10.1 km | 00:48:46 | 04:50/km日期: 2015-03-17 19:27 - 地點: 三民 - 天氣: 稍熱 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'05" / 04'52" / 04'49" / 04'58" / 04'50" / 04'52" / 04'48" / 04'49" / 04'46" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'31" | 85 / 10085 |
天氣漸漸熱起來了，不知道是上班累還是天氣因素，跑起來好累，硬撐也要吃完10K，不然這個月跑量會更慘～＂～＂．．．跑完後真的很爽快，上班的壓力、負面情緒都消失了，再累也要跑一跑！
3月累積里程 :
202.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 04'38" | 00:48'27" |
| 10.1 | 04'40" | 00:48'51" |
展開計圈分析
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