16.2 km | 01:21:51 | 05:03/km日期: 2015-03-16 19:06 - 地點: 清大操場 - 天氣: 好 - 卡路里: 990 Cal - 總步數: 16620 - 平均步頻: 203 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'30" / 05'08" / 05'09" / 04'53" / 04'49" / 04'45" / 04'40" / 04'43" / 04'40" / 04'33" / 05'39" / 05'45" / 05'44" / 05'50" / 04'39" / 04'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'56") | 1008 / 1008 | 192 / 95 |
| 2 | | 05'10" (+00'39") | 1000 / 2009 | 196 / 98 |
| 3 | | 05'08" (+00'37") | 991 / 3000 | 199 / 97 |
| 4 | | 04'54" (+00'23") | 1006 / 4006 | 202 / 100 |
| 5 | | 04'49" (+00'18") | 999 / 5006 | 205 / 100 |
| 6 | | 04'44" (+00'13") | 1002 / 6008 | 207 / 101 |
| 7 | | 04'41" (+00'10") | 999 / 7007 | 208 / 102 |
| 8 | | 04'40" (+00'09") | 995 / 8002 | 208 / 102 |
| 9 | | 04'41" (+00'10") | 1004 / 9007 | 211 / 100 |
| 10 | | 04'32" (+00'01") | 1002 / 10009 | 213 / 103 |
| 11 | | 05'42" (+01'11") | 991 / 11001 | 200 / 87 |
| 12 | | 05'44" (+01'13") | 1001 / 12002 | 197 / 88 |
| 13 | | 05'44" (+01'13") | 997 / 13000 | 197 / 87 |
| 14 | | 05'48" (+01'17") | 1003 / 14003 | 197 / 87 |
| 15 | | 04'38" (+00'07") | 996 / 15000 | 205 / 104 |
| 16 | | 04'31" | 1007 / 16007 | 212 / 104 |
| 17 | | 05'01" (+00'30") | 162 / 16170 | 208 / 95 |
太晚下班了，不想上18^3，所以又回到清大操場玩一玩！
3月累積里程 :
223.13 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'40" | 00:34'54" |
| 8 | 04'43" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'33" | 00:48'50" |
| 11 | 05'39" | 00:54'29" |
| 12 | 05'45" | 01:00'14" |
| 13 | 05'44" | 01:05'58" |
| 14 | 05'50" | 01:11'48" |
| 15 | 04'39" | 01:16'27" |
| 16 | 04'30" | 01:20'57" |
| 16.2 | 05'14" | 01:21'51" |
展開計圈分析
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