18.1 km | 01:41:50 | 05:37/km日期: 2015-03-05 17:24 - 總爬升: 121 m - 地點: 芎林遊竹22 - 天氣: 小雨 - 卡路里: 1305 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'55" / 05'26" / 05'25" / 06'09" / 05'34" / 05'22" / 05'29" / 05'40" / 05'47" / 05'18" / 05'12" / 06'40" / 05'30" / 05'25" / 05'20" / 05'24" / 05'38" / 05'26" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'43") | 994 / 994 |
2 | | 05'28" (+00'19") | 1008 / 2002 |
3 | | 05'21" (+00'12") | 996 / 2999 |
4 | | 06'09" (+01'00") | 1011 / 4010 |
5 | | 05'36" (+00'27") | 1008 / 5019 |
6 | | 05'21" (+00'12") | 1001 / 6020 |
7 | | 05'28" (+00'19") | 1003 / 7023 |
8 | | 05'37" (+00'28") | 992 / 8016 |
9 | | 05'49" (+00'40") | 1008 / 9024 |
10 | | 05'19" (+00'10") | 993 / 10017 |
11 | | 05'09" | 1011 / 11029 |
12 | | 06'42" (+01'33") | 1006 / 12036 |
13 | | 05'29" (+00'20") | 1000 / 13036 |
14 | | 05'24" (+00'15") | 1001 / 14038 |
15 | | 05'19" (+00'10") | 1002 / 15041 |
16 | | 05'28" (+00'19") | 996 / 16038 |
17 | | 05'33" (+00'24") | 1015 / 17053 |
18 | | 05'55" (+00'46") | 998 / 18051 |
19 | | 05'55" (+00'46") | 75 / 18127 |
3月累積里程 :
128.52 km 亞瑟士 GT-1000 (4E超寬楦) T2L3N-9935 累積 :
786.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'26" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 06'09" | 00:22'55" |
5 | 05'34" | 00:28'29" |
6 | 05'22" | 00:33'51" |
7 | 05'29" | 00:39'20" |
8 | 05'40" | 00:45'00" |
9 | 05'47" | 00:50'47" |
10 | 05'18" | 00:56'05" |
11 | 05'12" | 01:01'17" |
12 | 06'40" | 01:07'57" |
13 | 05'30" | 01:13'27" |
14 | 05'25" | 01:18'52" |
15 | 05'20" | 01:24'12" |
16 | 05'24" | 01:29'36" |
17 | 05'38" | 01:35'14" |
18 | 05'26" | 01:40'40" |
18.1 | 09'07" | 01:41'50" |