12.0 km | 01:01:49 | 05:08/km日期: 2015-03-12 16:18 - 卡路里: 1075 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 05'10" / 05'09" / 05'05" / 04'53" / 04'30" / 05'03" / 05'11" / 05'05" / 04'58" / 05'04" / 05'33" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 994 / 994 |
| 2 | | 05'09" (+00'39") | 1000 / 1995 |
| 3 | | 05'07" (+00'37") | 1003 / 2998 |
| 4 | | 05'07" (+00'37") | 1019 / 4017 |
| 5 | | 04'51" (+00'21") | 1002 / 5020 |
| 6 | | 04'30" | 1000 / 6021 |
| 7 | | 05'05" (+00'35") | 1008 / 7030 |
| 8 | | 05'09" (+00'39") | 998 / 8028 |
| 9 | | 05'04" (+00'34") | 1000 / 9029 |
| 10 | | 04'58" (+00'28") | 1007 / 10036 |
| 11 | | 05'05" (+00'35") | 1007 / 11044 |
| 12 | | 05'31" (+01'01") | 999 / 12043 |
3月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'30" | 00:30'35" |
| 7 | 05'03" | 00:35'38" |
| 8 | 05'11" | 00:40'49" |
| 9 | 05'05" | 00:45'54" |
| 10 | 04'58" | 00:50'52" |
| 11 | 05'04" | 00:55'56" |
| 12 | 05'33" | 01:01'29" |
| 12.0 | 23'48" | 01:01'49" |
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