21.2 km | 01:47:50 | 05:05/km日期: 2021-06-19 18:26 - 平均心率: 152 - 卡路里: 1374 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'05" / 05'07" / 05'12" / 05'12" / 05'16" / 05'22" / 05'10" / 05'20" / 05'15" / 05'10" / 05'09" / 05'07" / 05'14" / 08'44" / 05'05" / 05'04" / 04'58" / 04'55" / 04'53" / 04'50" / 04'31" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'34") | 1000 / 1000 |
2 | | 05'07" (+00'37") | 1000 / 2000 |
3 | | 05'12" (+00'42") | 1000 / 3000 |
4 | | 05'12" (+00'42") | 1000 / 4000 |
5 | | 05'15" (+00'45") | 1000 / 5000 |
6 | | 05'21" (+00'51") | 1000 / 6000 |
7 | | 05'10" (+00'40") | 1000 / 7000 |
8 | | 05'19" (+00'49") | 1000 / 8000 |
9 | | 05'15" (+00'45") | 1000 / 9000 |
10 | | 05'09" (+00'39") | 1000 / 10000 |
11 | | 05'08" (+00'38") | 1000 / 11000 |
12 | | 05'06" (+00'36") | 1000 / 12000 |
13 | | 05'14" (+00'44") | 1000 / 13000 |
14 | | 05'05" (+00'35") | 1000 / 14000 |
15 | | 05'04" (+00'34") | 1000 / 15000 |
16 | | 05'04" (+00'34") | 1000 / 16000 |
17 | | 04'58" (+00'28") | 1000 / 17000 |
18 | | 04'54" (+00'24") | 1000 / 18000 |
19 | | 04'53" (+00'23") | 1000 / 19000 |
20 | | 04'50" (+00'20") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 04'01" | 209 / 21209 |
經過吉貝耍~路吃的我, 加入了些陌生的摸黑路線, 買水遇上親切的雜貨店闆娘.
新的刺激讓跑感上有點回甘啊~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 201.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'12" | 00:15'24" |
4 | 05'12" | 00:20'36" |
5 | 05'16" | 00:25'52" |
6 | 05'22" | 00:31'14" |
7 | 05'10" | 00:36'24" |
8 | 05'20" | 00:41'44" |
9 | 05'15" | 00:46'59" |
10 | 05'10" | 00:52'09" |
11 | 05'09" | 00:57'18" |
12 | 05'07" | 01:02'25" |
13 | 05'14" | 01:07'39" |
14 | 08'44" | 01:16'23" |
15 | 05'05" | 01:21'28" |
16 | 05'04" | 01:26'32" |
17 | 04'58" | 01:31'30" |
18 | 04'55" | 01:36'25" |
19 | 04'53" | 01:41'18" |
20 | 04'50" | 01:46'08" |
21 | 04'31" | 01:50'39" |
21.2 | 03'58" | 01:51'29" |