11.4 km | 01:15:59 | 06:40/km日期: 2015-03-12 18:39 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1016 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'39" / 06'49" / 06'38" / 06'42" / 06'44" / 06'44" / 06'42" / 06'40" / 06'35" / 06'46" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1016 / 1016 |
| 2 | | 06'48" (+00'20") | 1012 / 2028 |
| 3 | | 06'36" (+00'08") | 1010 / 3039 |
| 4 | | 06'39" (+00'11") | 1008 / 4047 |
| 5 | | 06'49" (+00'21") | 1010 / 5057 |
| 6 | | 06'40" (+00'12") | 1013 / 6071 |
| 7 | | 06'43" (+00'15") | 1011 / 7082 |
| 8 | | 06'40" (+00'12") | 1003 / 8086 |
| 9 | | 06'37" (+00'09") | 1013 / 9100 |
| 10 | | 06'41" (+00'13") | 1013 / 10114 |
| 11 | | 06'28" | 1003 / 11118 |
| 12 | | 06'21" | 278 / 11396 |
3月累積里程 : 215.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 06'44" | 00:40'16" |
| 7 | 06'42" | 00:46'58" |
| 8 | 06'40" | 00:53'38" |
| 9 | 06'35" | 01:00'13" |
| 10 | 06'46" | 01:06'59" |
| 11 | 06'28" | 01:13'27" |
| 11.4 | 06'23" | 01:15'59" |
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