14.3 km | 01:28:23 | 06:11/km日期: 2015-03-14 09:59 - 總爬升: 364 m - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'14" / 06'36" / 07'59" / 06'34" / 04'42" / 04'50" / 04'35" / 06'51" / 07'17" / 07'31" / 06'43" / 05'33" / 05'13" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'41") | 396 / 396 |
| 2 | | 06'38" (+02'23") | 401 / 797 |
| 3 | | 06'34" (+02'19") | 397 / 1195 |
| 4 | | 06'24" (+02'09") | 406 / 1601 |
| 5 | | 06'45" (+02'30") | 397 / 1998 |
| 6 | | 10'13" (+05'58") | 394 / 2393 |
| 7 | | 06'38" (+02'23") | 406 / 2799 |
| 8 | | 06'41" (+02'26") | 400 / 3200 |
| 9 | | 04'48" (+00'33") | 409 / 3610 |
| 10 | | 08'10" (+03'55") | 401 / 4011 |
| 11 | | 05'12" (+00'57") | 396 / 4408 |
| 12 | | 04'40" (+00'25") | 395 / 4803 |
| 13 | | 04'29" (+00'14") | 408 / 5212 |
| 14 | | 04'39" (+00'24") | 392 / 5605 |
| 15 | | 04'48" (+00'33") | 405 / 6010 |
| 16 | | 04'32" (+00'17") | 403 / 6414 |
| 17 | | 04'34" (+00'19") | 389 / 6804 |
| 18 | | 06'12" (+01'57") | 400 / 7204 |
| 19 | | 06'58" (+02'43") | 401 / 7606 |
| 20 | | 06'26" (+02'11") | 411 / 8017 |
| 21 | | 07'24" (+03'09") | 398 / 8416 |
| 22 | | 07'04" (+02'49") | 390 / 8806 |
| 23 | | 07'25" (+03'10") | 415 / 9222 |
| 24 | | 07'32" (+03'17") | 393 / 9616 |
| 25 | | 07'21" (+03'06") | 396 / 10012 |
| 26 | | 07'30" (+03'15") | 410 / 10423 |
| 27 | | 06'02" (+01'47") | 399 / 10823 |
| 28 | | 06'52" (+02'37") | 388 / 11211 |
| 29 | | 05'14" (+00'59") | 410 / 11621 |
| 30 | | 05'02" (+00'47") | 403 / 12025 |
| 31 | | 05'13" (+00'58") | 398 / 12424 |
| 32 | | 05'31" (+01'16") | 392 / 12817 |
| 33 | | 05'52" (+01'37") | 400 / 13217 |
| 34 | | 04'15" | 403 / 13621 |
| 35 | | 04'50" (+00'35") | 402 / 14023 |
| 36 | | 06'10" (+01'55") | 261 / 14284 |
許久未跑148縣道，跑跑走走的，真累，奇怪的是怎麼公里數變少
3月累積里程 : 150.82 km
Android - InFocus InFocus M330 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'36" | 00:13'50" |
| 3 | 07'59" | 00:21'49" |
| 4 | 06'34" | 00:28'23" |
| 5 | 04'42" | 00:33'05" |
| 6 | 04'50" | 00:37'55" |
| 7 | 04'35" | 00:42'30" |
| 8 | 06'51" | 00:49'21" |
| 9 | 07'17" | 00:56'38" |
| 10 | 07'31" | 01:04'09" |
| 11 | 06'43" | 01:10'52" |
| 12 | 05'33" | 01:16'25" |
| 13 | 05'13" | 01:21'38" |
| 14 | 05'04" | 01:26'42" |
| 14.3 | 05'54" | 01:28'23" |
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