12.3 km | 01:21:23 | 06:35/km日期: 2021-06-16 05:34 - 平均心率: 155 - 卡路里: 1221 Cal - 平均步頻: 194
Pace: 06'58" / 06'40" / 06'45" / 06'30" / 06'35" / 06'31" / 06'30" / 06'33" / 06'32" / 06'31" / 06'35" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'02") | 1000 / 12000 |
| 13 | | 06'27" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 390.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'30" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'30" | 00:46'29" |
| 8 | 06'33" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'31" | 01:06'05" |
| 11 | 06'35" | 01:12'40" |
| 12 | 06'31" | 01:19'11" |
| 12.3 | 06'27" | 01:21'23" |
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