50.3 km | 05:10:03 | 06:09/km日期: 2015-03-13 14:28 - 地點: 內湖河濱 - 天氣: 24C 晴 - 卡路里: 3534 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'17" / 05'21" / 05'37" / 05'43" / 05'42" / 05'49" / 05'40" / 05'50" / 05'39" / 05'38" / 05'44" / 06'00" / 05'38" / 05'33" / 05'30" / 08'36" / 05'34" / 05'44" / 05'46" / 05'50" / 05'47" / 05'56" / 07'40" / 05'58" / 05'47" / 05'45" / 05'48" / 05'46" / 05'44" / 05'49" / 11'59" / 24'51" / 05'37" / 06'10" / 06'28" / 06'29" / 06'34" / 07'47" / 06'37" / 06'16" / 07'09" / 06'19" / 06'19" / 13'53" / 06'48" / 06'50" / 07'05" / 07'02" / 07'00" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'33") | 1000 / 20000 |
| 21 | | 05'47" (+00'31") | 1000 / 21000 |
| 22 | | 05'55" (+00'39") | 1000 / 22000 |
| 23 | | 07'40" (+02'24") | 1000 / 23000 |
| 24 | | 05'57" (+00'41") | 1000 / 24000 |
| 25 | | 05'47" (+00'31") | 1000 / 25000 |
| 26 | | 05'44" (+00'28") | 1000 / 26000 |
| 27 | | 05'47" (+00'31") | 1000 / 27000 |
| 28 | | 05'46" (+00'30") | 1000 / 28000 |
| 29 | | 05'43" (+00'27") | 1000 / 29000 |
| 30 | | 05'49" (+00'33") | 1000 / 30000 |
| 31 | | 07'23" (+02'07") | 1000 / 31000 |
| 32 | | 06'09" (+00'53") | 1000 / 32000 |
| 33 | | 05'37" (+00'21") | 1000 / 33000 |
| 34 | | 06'09" (+00'53") | 1000 / 34000 |
| 35 | | 06'28" (+01'12") | 1000 / 35000 |
| 36 | | 06'28" (+01'12") | 1000 / 36000 |
| 37 | | 06'34" (+01'18") | 1000 / 37000 |
| 38 | | 07'46" (+02'30") | 1000 / 38000 |
| 39 | | 06'36" (+01'20") | 1000 / 39000 |
| 40 | | 06'16" (+01'00") | 1000 / 40000 |
| 41 | | 07'09" (+01'53") | 1000 / 41000 |
| 42 | | 06'18" (+01'02") | 1000 / 42000 |
| 43 | | 06'19" (+01'03") | 1000 / 43000 |
| 44 | | 07'25" (+02'09") | 1000 / 44000 |
| 45 | | 06'48" (+01'32") | 1000 / 45000 |
| 46 | | 06'50" (+01'34") | 1000 / 46000 |
| 47 | | 07'04" (+01'48") | 1000 / 47000 |
| 48 | | 07'02" (+01'46") | 1000 / 48000 |
| 49 | | 06'59" (+01'43") | 1000 / 49000 |
| 50 | | 06'55" (+01'39") | 1000 / 50000 |
| 51 | | 07'07" (+01'51") | 345 / 50345 |
3月累積里程 :
432.21 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'43" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'49" | 00:33'29" |
| 7 | 05'40" | 00:39'09" |
| 8 | 05'50" | 00:44'59" |
| 9 | 05'39" | 00:50'38" |
| 10 | 05'38" | 00:56'16" |
| 11 | 05'44" | 01:02'00" |
| 12 | 06'00" | 01:08'00" |
| 13 | 05'38" | 01:13'38" |
| 14 | 05'33" | 01:19'11" |
| 15 | 05'30" | 01:24'41" |
| 16 | 08'36" | 01:33'17" |
| 17 | 05'34" | 01:38'51" |
| 18 | 05'44" | 01:44'35" |
| 19 | 05'46" | 01:50'21" |
| 20 | 05'50" | 01:56'11" |
| 21 | 05'47" | 02:01'58" |
| 22 | 05'56" | 02:07'54" |
| 23 | 07'40" | 02:15'34" |
| 24 | 05'58" | 02:21'32" |
| 25 | 05'47" | 02:27'19" |
| 26 | 05'45" | 02:33'04" |
| 27 | 05'48" | 02:38'52" |
| 28 | 05'46" | 02:44'38" |
| 29 | 05'44" | 02:50'22" |
| 30 | 05'49" | 02:56'11" |
| 31 | 11'59" | 03:08'10" |
| 32 | 24'51" | 03:33'01" |
| 33 | 05'37" | 03:38'38" |
| 34 | 06'10" | 03:44'48" |
| 35 | 06'28" | 03:51'16" |
| 36 | 06'29" | 03:57'45" |
| 37 | 06'34" | 04:04'19" |
| 38 | 07'47" | 04:12'06" |
| 39 | 06'37" | 04:18'43" |
| 40 | 06'16" | 04:24'59" |
| 41 | 07'09" | 04:32'08" |
| 42 | 06'19" | 04:38'27" |
| 43 | 06'19" | 04:44'46" |
| 44 | 13'53" | 04:58'39" |
| 45 | 06'48" | 05:05'27" |
| 46 | 06'50" | 05:12'17" |
| 47 | 07'05" | 05:19'22" |
| 48 | 07'02" | 05:26'24" |
| 49 | 07'00" | 05:33'24" |
| 50 | 06'56" | 05:40'20" |
| 50.3 | 07'08" | 05:42'48" |
30274.8 km | 
10901.4 km
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