17.5 km | 02:24:31 | 08:16/km日期: 2021-06-12 09:40 - 總爬升: 116 m - 平均心率: 151 - 卡路里: 878 Cal - 平均步頻: 170
Pace: 08'28" / 08'35" / 08'58" / 10'06" / 08'37" / 08'26" / 08'33" / 08'16" / 07'30" / 07'23" / 08'52" / 09'03" / 07'07" / 09'48" / 05'36" / 06'55" / 08'32" / 08'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
156.13 km NB RC700v3 (Black) 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'35" | 00:17'03" |
3 | 08'58" | 00:26'01" |
4 | 10'06" | 00:36'07" |
5 | 08'37" | 00:44'44" |
6 | 08'26" | 00:53'10" |
7 | 08'33" | 01:01'43" |
8 | 08'16" | 01:09'59" |
9 | 07'30" | 01:17'29" |
10 | 07'23" | 01:24'52" |
11 | 08'52" | 01:33'44" |
12 | 09'03" | 01:42'47" |
13 | 07'07" | 01:49'54" |
14 | 09'48" | 01:59'42" |
15 | 05'36" | 02:05'18" |
16 | 06'55" | 02:12'13" |
17 | 08'32" | 02:20'45" |
17.5 | 08'20" | 02:24'31" |