14.0 km | 01:47:30 | 07:40/km日期: 2021-06-13 06:28 - 地點: 新埔分局二樓 - 天氣: 晴 - 平均心率: 112 - 卡路里: 1285 Cal - 平均步頻: 152
Pace: 08'08" / 07'51" / 07'40" / 07'02" / 06'51" / 06'51" / 07'32" / 06'23" / 07'05" / 07'33" / 07'30" / 11'29" / 07'02" / 08'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'44") | 1000 / 1000 |
| 2 | | 07'50" (+01'28") | 1000 / 2000 |
| 3 | | 07'40" (+01'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 07'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 07'05" (+00'43") | 1000 / 9000 |
| 10 | | 07'33" (+01'11") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 1000 / 11000 |
| 12 | | 11'29" (+05'07") | 1000 / 12000 |
| 13 | | 07'01" (+00'39") | 1000 / 13000 |
| 14 | | 08'33" (+02'11") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
523.23 km 
nike Jordan Air zoomrenegade 累積 :
1157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'51" | 00:15'59" |
| 3 | 07'40" | 00:23'39" |
| 4 | 07'02" | 00:30'41" |
| 5 | 06'51" | 00:37'32" |
| 6 | 06'51" | 00:44'23" |
| 7 | 07'32" | 00:51'55" |
| 8 | 06'23" | 00:58'18" |
| 9 | 07'05" | 01:05'23" |
| 10 | 07'33" | 01:12'56" |
| 11 | 07'30" | 01:20'26" |
| 12 | 11'29" | 01:31'55" |
| 13 | 07'02" | 01:38'57" |
| 14 | 08'33" | 01:47'30" |
| 14.0 | 06'55" | 01:47'32" |
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