17.7 km | 02:03:25 | 06:58/km日期: 2021-06-12 05:48 - 平均心率: 144 - 卡路里: 1736 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'01" / 05'59" / 05'55" / 05'38" / 05'34" / 05'32" / 05'38" / 05'34" / 05'52" / 05'29" / 05'49" / 05'50" / 06'07" / 05'51" / 06'07" / 14'16" / 12'15" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'32") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'31" (+00'02") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'34" (+00'05") | 148 / 10148 |
12 | | 05'47" (+00'18") | 1000 / 11148 |
13 | | 05'49" (+00'20") | 1000 / 12148 |
14 | | 06'05" (+00'36") | 1000 / 13148 |
15 | | 05'51" (+00'22") | 1000 / 14148 |
16 | | 07'24" (+01'55") | 1000 / 15148 |
17 | | 14'15" (+08'46") | 1000 / 16148 |
18 | | 12'41" (+07'12") | 1000 / 17148 |
19 | | 13'40" (+08'11") | 549 / 17698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.24 km 母子鱷魚 跟上來白2 累積 :
1034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'55" | 00:17'55" |
4 | 05'38" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 05'32" | 00:34'39" |
7 | 05'38" | 00:40'17" |
8 | 05'34" | 00:45'51" |
9 | 05'52" | 00:51'43" |
10 | 05'29" | 00:57'12" |
11 | 05'49" | 01:03'01" |
12 | 05'50" | 01:08'51" |
13 | 06'07" | 01:14'58" |
14 | 05'51" | 01:20'49" |
15 | 06'07" | 01:26'56" |
16 | 14'16" | 01:41'12" |
17 | 12'15" | 01:53'27" |
17.7 | 14'19" | 02:03'27" |