15.2 km | 01:29:07 | 05:52/km日期: 2021-06-11 18:57 - 地點: 楊梅區上湖三路 - 天氣: 🌞 - 平均心率: 164 - 卡路里: 1338 Cal - 平均步頻: 186
Pace: 05'40" / 05'27" / 05'37" / 05'40" / 05'48" / 05'44" / 05'55" / 05'51" / 05'55" / 05'45" / 05'55" / 06'59" / 05'48" / 05'41" / 06'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+01'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 06'33" (+01'07") | 1000 / 15000 |
| 16 | | 05'22" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 222.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'48" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 05'55" | 00:39'51" |
| 8 | 05'51" | 00:45'42" |
| 9 | 05'55" | 00:51'37" |
| 10 | 05'45" | 00:57'22" |
| 11 | 05'55" | 01:03'17" |
| 12 | 06'59" | 01:10'16" |
| 13 | 05'48" | 01:16'04" |
| 14 | 05'41" | 01:21'45" |
| 15 | 06'34" | 01:28'19" |
| 15.2 | 05'23" | 01:29'08" |
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