Jeremy Lin 2015/03/07 訓練日誌 | Marathon's World

Jeremy Lin 台北市
ID 20048

91 位追隨者

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恭喜完成了第 30 馬

100.0 km | 12:12:34 | 07:19/km | 第30馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:12:34
總名次	75 / 521
分組名次	- / -
平均速度	07:19/km

官方證書

Jeremy Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+04'05")

01:00'01" (+00'43")

10 km

(01:00'01")

00:29'04" (+02'12")

15 km

(01:29'16")

00:29'15" (+02'23")

01:06'00" (+06'42")

20 km

(02:06'01")

00:36'45" (+09'53")

25 km

(02:36'59")

00:30'58" (+04'06")

01:08'34" (+09'16")

30 km

(03:14'35")

00:37'36" (+10'44")

35 km

(03:59'23")

00:44'48" (+17'56")

01:42'16" (+42'58")

40 km

(04:56'51")

00:57'28" (+30'36")

45 km

(05:43'38")

00:46'47" (+19'55")

01:34'19" (+35'01")

50 km

(06:31'10")

00:47'32" (+20'40")

55 km

(07:07'09")

00:35'59" (+09'07")

01:05'11" (+05'53")

60 km

(07:36'21")

00:29'12" (+02'20")

65 km

(08:08'22")

00:32'01" (+05'09")

01:01'02" (+01'44")

70 km

(08:37'23")

00:29'01" (+02'09")

75 km

(09:08'50")

00:31'27" (+04'35")

01:08'56" (+09'38")

80 km

(09:46'19")

00:37'29" (+10'37")

85 km

(10:18'45")

00:32'26" (+05'34")

00:59'18"

90 km

(10:45'37")

00:26'52"

95 km

(11:19'34")

00:33'57" (+07'05")

01:14'41" (+15'23")

100 km

(12:00'18")

00:40'44" (+13'52")

Finish

(12:12:34)

日期: 2015-03-07 05:05 - 總爬升: 1976 m - 卡路里: 4680 Cal - 溫度: 20°C - 濕度: 83%

賽前宣言: 初百K, 希望能無傷完賽 !

3月累積里程 : 237.42 km

GPX 上傳 | 9 years ago

辛國鼎, 章小妹和其他 31 人說推

·

觀看另 21 則留言

陳信安恭喜完賽。

2015-03-11 16:14 ·

1 個人推

鄭小美恭喜你完賽~

2015-03-12 19:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'14"	00:12'24"
3	06'05"	00:18'29"
4	05'46"	00:24'15"
5	06'42"	00:30'57"
6	06'00"	00:36'57"
7	05'43"	00:42'40"
8	06'04"	00:48'44"
9	06'02"	00:54'46"
10	05'15"	01:00'01"
11	06'27"	01:06'28"
12	03'38"	01:10'06"
13	05'17"	01:15'23"
14	07'09"	01:22'32"
15	06'44"	01:29'16"
16	07'37"	01:36'53"
17	06'45"	01:43'38"
18	06'27"	01:50'05"
19	08'19"	01:58'24"
20	07'37"	02:06'01"
21	06'25"	02:12'26"
22	05'57"	02:18'23"
23	06'29"	02:24'52"
24	05'59"	02:30'51"
25	06'08"	02:36'59"
26	05'32"	02:42'31"
27	08'25"	02:50'56"
28	09'30"	03:00'26"
29	06'27"	03:06'53"
30	07'42"	03:14'35"
31	08'00"	03:22'35"
32	07'29"	03:30'04"
33	09'33"	03:39'37"
34	09'26"	03:49'03"
35	10'20"	03:59'23"
36	09'55"	04:09'18"
37	08'59"	04:18'17"
38	10'02"	04:28'19"
39	09'34"	04:37'53"
40	18'58"	04:56'51"
41	07'47"	05:04'38"
42	08'55"	05:13'33"
43	09'22"	05:22'55"
44	09'33"	05:32'28"
45	11'10"	05:43'38"
46	09'17"	05:52'55"
47	08'57"	06:01'52"
48	09'36"	06:11'28"
49	09'47"	06:21'15"
50	09'55"	06:31'10"
51	13'32"	06:44'42"
52	05'38"	06:50'20"
53	05'24"	06:55'44"
54	05'30"	07:01'14"
55	05'55"	07:07'09"
56	05'38"	07:12'47"
57	06'37"	07:19'24"
58	05'47"	07:25'11"
59	05'33"	07:30'44"
60	05'37"	07:36'21"
61	05'30"	07:41'51"
62	09'23"	07:51'14"
63	05'51"	07:57'05"
64	05'39"	08:02'44"
65	05'38"	08:08'22"
66	06'10"	08:14'32"
67	05'44"	08:20'16"
68	05'48"	08:26'04"
69	05'47"	08:31'51"
70	05'32"	08:37'23"
71	05'37"	08:43'00"
72	06'37"	08:49'37"
73	08'55"	08:58'32"
74	03'30"	09:02'02"
75	06'48"	09:08'50"
76	05'21"	09:14'11"
77	05'51"	09:20'02"
78	09'09"	09:29'11"
79	08'43"	09:37'54"
80	08'25"	09:46'19"
81	07'11"	09:53'30"
82	06'08"	09:59'38"
83	06'00"	10:05'38"
84	06'57"	10:12'35"
85	06'10"	10:18'45"
86	05'50"	10:24'35"
87	03'35"	10:28'10"
88	07'17"	10:35'27"
89	05'56"	10:41'23"
90	04'14"	10:45'37"
91	05'06"	10:50'43"
92	06'44"	10:57'27"
93	08'52"	11:06'19"
94	06'37"	11:12'56"
95	06'38"	11:19'34"
96	05'51"	11:25'25"
97	08'50"	11:34'15"
98	09'31"	11:43'46"
99	09'19"	11:53'05"
100	07'13"	12:00'18"
101	06'43"	12:07'01"
101.5	06'31"	12:10'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km