25.0 km | 02:24:20 | 05:46/km日期: 2015-03-08 15:03 - 地點: 迴龍<>華中橋 - 平均心率: 90 - 卡路里: 2188 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'45" / 05'23" / 05'28" / 05'47" / 05'54" / 05'38" / 05'58" / 05'58" / 05'43" / 05'52" / 05'47" / 05'56" / 06'12" / 05'37" / 05'43" / 05'30" / 05'19" / 05'43" / 05'40" / 05'56" / 05'45" / 06'09" / 05'34" / 06'01" / 06'05" / 135'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1008 / 1008 |
| 2 | | 05'21" (+00'36") | 1004 / 2012 |
| 3 | | 05'28" (+00'43") | 998 / 3010 |
| 4 | | 05'47" (+01'02") | 1010 / 4021 |
| 5 | | 05'53" (+01'08") | 1005 / 5027 |
| 6 | | 05'37" (+00'52") | 1007 / 6035 |
| 7 | | 05'59" (+01'14") | 1000 / 7036 |
| 8 | | 05'57" (+01'12") | 1002 / 8038 |
| 9 | | 05'42" (+00'57") | 1004 / 9043 |
| 10 | | 05'50" (+01'05") | 1004 / 10048 |
| 11 | | 05'48" (+01'03") | 1009 / 11057 |
| 12 | | 05'56" (+01'11") | 1014 / 12071 |
| 13 | | 06'10" (+01'25") | 999 / 13071 |
| 14 | | 05'38" (+00'53") | 999 / 14070 |
| 15 | | 05'42" (+00'57") | 1018 / 15089 |
| 16 | | 05'26" (+00'41") | 1011 / 16100 |
| 17 | | 05'22" (+00'37") | 1007 / 17107 |
| 18 | | 05'42" (+00'57") | 995 / 18103 |
| 19 | | 05'38" (+00'53") | 998 / 19101 |
| 20 | | 06'04" (+01'19") | 1009 / 20111 |
| 21 | | 05'38" (+00'53") | 1018 / 21129 |
| 22 | | 06'08" (+01'23") | 1005 / 22134 |
| 23 | | 05'42" (+00'57") | 1012 / 23147 |
| 24 | | 05'53" (+01'08") | 992 / 24139 |
| 25 | | 06'01" (+01'16") | 1019 / 25159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 141.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'23" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'47" | 00:21'23" |
| 5 | 05'54" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'58" | 00:38'53" |
| 8 | 05'58" | 00:44'51" |
| 9 | 05'43" | 00:50'34" |
| 10 | 05'52" | 00:56'26" |
| 11 | 05'47" | 01:02'13" |
| 12 | 05'56" | 01:08'09" |
| 13 | 06'12" | 01:14'21" |
| 14 | 05'37" | 01:19'58" |
| 15 | 05'43" | 01:25'41" |
| 16 | 05'30" | 01:31'11" |
| 17 | 05'19" | 01:36'30" |
| 18 | 05'43" | 01:42'13" |
| 19 | 05'40" | 01:47'53" |
| 20 | 05'56" | 01:53'49" |
| 21 | 05'45" | 01:59'34" |
| 22 | 06'09" | 02:05'43" |
| 23 | 05'34" | 02:11'17" |
| 24 | 06'01" | 02:17'18" |
| 25 | 06'05" | 02:23'23" |
| 25.0 | 135'42" | 02:24'20" |
展開計圈分析
留言 
