25.1 km | 02:33:06 | 06:05/km日期: 2015-03-07 07:03 - 地點: 高市美術館 - 天氣: 涼 - 平均心率: 65 - 卡路里: 1347 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'03" / 05'57" / 06'02" / 05'57" / 06'00" / 06'09" / 05'54" / 06'01" / 05'55" / 06'07" / 06'30" / 05'58" / 06'04" / 05'58" / 05'59" / 06'02" / 05'59" / 06'29" / 05'58" / 05'54" / 06'14" / 05'51" / 06'12" / 05'55" / 06'04" / 15'12" /
基本訓練
有了上周全馬抽筋的慘痛經驗後
今天的練習在配速及補給內容做了調整,
感覺不錯,下次再加長距離到35k測試看會不會再抽筋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.88 km 
MIZUNO Wave Rider 18 累積 :
1122.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 06'01" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 06'07" | 01:00'05" |
| 11 | 06'30" | 01:06'35" |
| 12 | 05'58" | 01:12'33" |
| 13 | 06'04" | 01:18'37" |
| 14 | 05'58" | 01:24'35" |
| 15 | 05'59" | 01:30'34" |
| 16 | 06'02" | 01:36'36" |
| 17 | 05'59" | 01:42'35" |
| 18 | 06'29" | 01:49'04" |
| 19 | 05'58" | 01:55'02" |
| 20 | 05'54" | 02:00'56" |
| 21 | 06'14" | 02:07'10" |
| 22 | 05'51" | 02:13'01" |
| 23 | 06'12" | 02:19'13" |
| 24 | 05'55" | 02:25'08" |
| 25 | 06'04" | 02:31'12" |
| 25.1 | 15'12" | 02:33'06" |
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