10.0 km | 00:55:08 | 05:30/km日期: 2021-06-02 20:24 - 平均心率: 168 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'19" / 05'30" / 05'28" / 05'37" / 06'00" / 05'30" / 06'07" / 05'27" / 05'35" / 06'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'36" (+00'18") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 06'48" (+01'30") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
6月累積里程 :
165.57 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'28" | 00:16'17" |
4 | 05'37" | 00:21'54" |
5 | 06'00" | 00:27'54" |
6 | 05'30" | 00:33'24" |
7 | 06'07" | 00:39'31" |
8 | 05'27" | 00:44'58" |
9 | 05'35" | 00:50'33" |
10 | 06'07" | 00:56'40" |
10.0 | 07'40" | 00:56'43" |