21.0 km | 01:59:01 | 05:39/km日期: 2015-03-07 12:21 - 地點: 光復橋 - 平均心率: 70 - 卡路里: 1891 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'54" / 05'52" / 05'33" / 06'03" / 06'01" / 06'09" / 05'45" / 05'17" / 05'39" / 05'52" / 05'41" / 04'49" / 04'51" / 05'20" / 06'02" / 05'41" / 05'41" / 05'18" / 05'38" / 05'12" / 05'48" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1007 / 1007 |
| 2 | | 05'50" (+01'03") | 1003 / 2010 |
| 3 | | 05'32" (+00'45") | 1007 / 3017 |
| 4 | | 06'03" (+01'16") | 1015 / 4033 |
| 5 | | 06'02" (+01'15") | 1005 / 5039 |
| 6 | | 06'07" (+01'20") | 992 / 6032 |
| 7 | | 05'43" (+00'56") | 1007 / 7039 |
| 8 | | 05'19" (+00'32") | 1029 / 8069 |
| 9 | | 05'37" (+00'50") | 1012 / 9082 |
| 10 | | 05'55" (+01'08") | 1010 / 10092 |
| 11 | | 05'35" (+00'48") | 1006 / 11099 |
| 12 | | 04'47" | 1010 / 12109 |
| 13 | | 04'52" (+00'05") | 1013 / 13123 |
| 14 | | 05'20" (+00'33") | 997 / 14120 |
| 15 | | 06'02" (+01'15") | 995 / 15116 |
| 16 | | 05'53" (+01'06") | 1010 / 16127 |
| 17 | | 05'20" (+00'33") | 1018 / 17145 |
| 18 | | 05'30" (+00'43") | 997 / 18143 |
| 19 | | 05'30" (+00'43") | 1005 / 19149 |
| 20 | | 05'18" (+00'31") | 1010 / 20159 |
| 21 | | 05'41" (+00'54") | 1011 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 141.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 06'03" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 05'17" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 05'52" | 00:58'05" |
| 11 | 05'41" | 01:03'46" |
| 12 | 04'49" | 01:08'35" |
| 13 | 04'51" | 01:13'26" |
| 14 | 05'20" | 01:18'46" |
| 15 | 06'02" | 01:24'48" |
| 16 | 05'41" | 01:30'29" |
| 17 | 05'41" | 01:36'10" |
| 18 | 05'18" | 01:41'28" |
| 19 | 05'38" | 01:47'06" |
| 20 | 05'12" | 01:52'18" |
| 21 | 05'48" | 01:58'06" |
| 21.0 | 83'20" | 01:59'01" |
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