11.1 km | 01:09:10 | 06:15/km日期: 2015-03-03 10:50 - 總爬升: 285 m - 地點: 中 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'04" / 07'23" / 07'17" / 07'18" / 07'14" / 06'10" / 05'25" / 05'15" / 05'06" / 05'38" / 05'31" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1010 / 1010 |
| 2 | | 06'51" (+01'43") | 279 / 1289 |
| 3 | | 07'32" (+02'24") | 19 / 1309 |
| 4 | | 07'25" (+02'17") | 1005 / 2315 |
| 5 | | 07'24" (+02'16") | 1012 / 3327 |
| 6 | | 07'17" (+02'09") | 1006 / 4334 |
| 7 | | 07'00" (+01'52") | 1003 / 5337 |
| 8 | | 05'44" (+00'36") | 1010 / 6348 |
| 9 | | 05'21" (+00'13") | 1012 / 7361 |
| 10 | | 05'08" | 1008 / 8369 |
| 11 | | 05'13" (+00'05") | 1010 / 9379 |
| 12 | | 05'41" (+00'33") | 1006 / 10386 |
| 13 | | 05'29" (+00'21") | 764 / 11150 |
3月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'23" | 00:13'27" |
| 3 | 07'17" | 00:20'44" |
| 4 | 07'18" | 00:28'02" |
| 5 | 07'14" | 00:35'16" |
| 6 | 06'10" | 00:41'26" |
| 7 | 05'25" | 00:46'51" |
| 8 | 05'15" | 00:52'06" |
| 9 | 05'06" | 00:57'12" |
| 10 | 05'38" | 01:02'50" |
| 11 | 05'31" | 01:08'21" |
| 11.1 | 15'24" | 01:09'10" |
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