55.4 km | 07:00:24 | 07:35/km日期: 2015-02-28 06:57 - 總爬升: 1256 m - 地點: 新店捷運站→宜蘭礁溪 - 卡路里: 4915 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'33" / 05'53" / 05'34" / 06'42" / 04'42" / 01'11" / 06'23" / 06'37" / 06'25" / 07'12" / 07'07" / 06'48" / 06'23" / 06'51" / 11'26" / 05'20" / 05'42" / 05'51" / 06'06" / 05'29" / 05'37" / 08'50" / 05'09" / 05'45" / 08'07" / 07'08" / 06'32" / 06'42" / 08'56" / 10'22" / 06'56" / 08'40" / 07'31" / 08'28" / 08'21" / 09'00" / 09'57" / 06'35" / 07'19" / 09'57" / 08'27" / 09'09" / 09'53" / 07'35" / 09'28" / 09'15" / 09'12" / 08'40" / 09'10" / 06'02" / 12'16" / 08'51" / 10'07" / 09'43" / 09'50" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+04'34") | 1007 / 1007 |
| 2 | | 05'52" (+04'54") | 995 / 2002 |
| 3 | | 05'35" (+04'37") | 1008 / 3010 |
| 4 | | 06'41" (+05'43") | 1006 / 4017 |
| 5 | | 08'02" (+07'04") | 550 / 4568 |
| 6 | | 00'58" | 1447 / 6015 |
| 7 | | 06'26" (+05'28") | 1007 / 7022 |
| 8 | | 06'35" (+05'37") | 1002 / 8025 |
| 9 | | 06'26" (+05'28") | 1007 / 9033 |
| 10 | | 07'11" (+06'13") | 1008 / 10042 |
| 11 | | 07'04" (+06'06") | 1003 / 11046 |
| 12 | | 06'46" (+05'48") | 1004 / 12051 |
| 13 | | 06'26" (+05'28") | 1002 / 13053 |
| 14 | | 11'56" (+10'58") | 1008 / 14061 |
| 15 | | 06'14" (+05'16") | 1013 / 15074 |
| 16 | | 05'15" (+04'17") | 1004 / 16079 |
| 17 | | 05'46" (+04'48") | 1001 / 17081 |
| 18 | | 05'46" (+04'48") | 1007 / 18088 |
| 19 | | 06'02" (+05'04") | 1016 / 19105 |
| 20 | | 05'35" (+04'37") | 1011 / 20117 |
| 21 | | 05'35" (+04'37") | 1009 / 21126 |
| 22 | | 08'49" (+07'51") | 1007 / 22133 |
| 23 | | 05'10" (+04'12") | 1015 / 23149 |
| 24 | | 05'49" (+04'51") | 1001 / 24150 |
| 25 | | 08'08" (+07'10") | 1004 / 25154 |
| 26 | | 07'02" (+06'04") | 1014 / 26169 |
| 27 | | 06'36" (+05'38") | 997 / 27167 |
| 28 | | 06'46" (+05'48") | 1006 / 28174 |
| 29 | | 11'43" (+10'45") | 1006 / 29181 |
| 30 | | 07'28" (+06'30") | 1016 / 30198 |
| 31 | | 07'23" (+06'25") | 1009 / 31207 |
| 32 | | 08'12" (+07'14") | 1014 / 32221 |
| 33 | | 07'58" (+07'00") | 1007 / 33229 |
| 34 | | 08'31" (+07'33") | 1007 / 34237 |
| 35 | | 08'24" (+07'26") | 1006 / 35243 |
| 36 | | 07'56" (+06'58") | 1005 / 36248 |
| 37 | | 10'18" (+09'20") | 1012 / 37261 |
| 38 | | 07'17" (+06'19") | 1008 / 38269 |
| 39 | | 08'27" (+07'29") | 1005 / 39275 |
| 40 | | 08'43" (+07'45") | 1007 / 40282 |
| 41 | | 08'18" (+07'20") | 1008 / 41291 |
| 42 | | 09'24" (+08'26") | 1011 / 42302 |
| 43 | | 09'57" (+08'59") | 1002 / 43305 |
| 44 | | 07'23" (+06'25") | 1003 / 44308 |
| 45 | | 09'07" (+08'09") | 1004 / 45313 |
| 46 | | 09'21" (+08'23") | 1010 / 46324 |
| 47 | | 09'24" (+08'26") | 999 / 47323 |
| 48 | | 09'52" (+08'54") | 1021 / 48345 |
| 49 | | 06'56" (+05'58") | 1003 / 49348 |
| 50 | | 07'37" (+06'39") | 1011 / 50359 |
| 51 | | 12'35" (+11'37") | 1012 / 51372 |
| 52 | | 07'53" (+06'55") | 1007 / 52380 |
| 53 | | 10'04" (+09'06") | 1018 / 53399 |
| 54 | | 10'15" (+09'17") | 1007 / 54406 |
| 55 | | 09'18" (+08'20") | 1002 / 55409 |
| 56 | | 08'03" (+07'05") | 10 / 55419 |
2月累積里程 : 242.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 06'42" | 00:23'42" |
| 5 | 04'42" | 00:28'24" |
| 6 | 01'11" | 00:29'35" |
| 7 | 06'23" | 00:35'58" |
| 8 | 06'37" | 00:42'35" |
| 9 | 06'25" | 00:49'00" |
| 10 | 07'12" | 00:56'12" |
| 11 | 07'07" | 01:03'19" |
| 12 | 06'48" | 01:10'07" |
| 13 | 06'23" | 01:16'30" |
| 14 | 06'51" | 01:23'21" |
| 15 | 11'26" | 01:34'47" |
| 16 | 05'20" | 01:40'07" |
| 17 | 05'42" | 01:45'49" |
| 18 | 05'51" | 01:51'40" |
| 19 | 06'06" | 01:57'46" |
| 20 | 05'29" | 02:03'15" |
| 21 | 05'37" | 02:08'52" |
| 22 | 08'50" | 02:17'42" |
| 23 | 05'09" | 02:22'51" |
| 24 | 05'45" | 02:28'36" |
| 25 | 08'07" | 02:36'43" |
| 26 | 07'08" | 02:43'51" |
| 27 | 06'32" | 02:50'23" |
| 28 | 06'42" | 02:57'05" |
| 29 | 08'56" | 03:06'01" |
| 30 | 10'22" | 03:16'23" |
| 31 | 06'56" | 03:23'19" |
| 32 | 08'40" | 03:31'59" |
| 33 | 07'31" | 03:39'30" |
| 34 | 08'28" | 03:47'58" |
| 35 | 08'21" | 03:56'19" |
| 36 | 09'00" | 04:05'19" |
| 37 | 09'57" | 04:15'16" |
| 38 | 06'35" | 04:21'51" |
| 39 | 07'19" | 04:29'10" |
| 40 | 09'57" | 04:39'07" |
| 41 | 08'27" | 04:47'34" |
| 42 | 09'09" | 04:56'43" |
| 43 | 09'53" | 05:06'36" |
| 44 | 07'35" | 05:14'11" |
| 45 | 09'28" | 05:23'39" |
| 46 | 09'15" | 05:32'54" |
| 47 | 09'12" | 05:42'06" |
| 48 | 08'40" | 05:50'46" |
| 49 | 09'10" | 05:59'56" |
| 50 | 06'02" | 06:05'58" |
| 51 | 12'16" | 06:18'14" |
| 52 | 08'51" | 06:27'05" |
| 53 | 10'07" | 06:37'12" |
| 54 | 09'43" | 06:46'55" |
| 55 | 09'50" | 06:56'45" |
| 55.4 | 08'41" | 07:00'24" |
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