15.1 km | 01:25:52 | 05:42/km日期: 2013-04-19 18:53 - 地點: as usual - 天氣: 無雨 - 平均心率: 184 - 卡路里: 931 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'21" / 05'26" / 05'42" / 05'37" / 05'42" / 05'47" / 05'43" / 05'49" / 05'54" / 05'43" / 05'43" / 05'47" / 05'47" / 05'49" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 400 / 400 |
| 2 | | 05'18" | 429 / 830 |
| 3 | | 05'22" (+00'04") | 412 / 1242 |
| 4 | | 05'22" (+00'04") | 421 / 1664 |
| 5 | | 05'35" (+00'17") | 411 / 2075 |
| 6 | | 05'37" (+00'19") | 417 / 2492 |
| 7 | | 05'41" (+00'23") | 421 / 2914 |
| 8 | | 05'38" (+00'20") | 413 / 3327 |
| 9 | | 05'40" (+00'22") | 413 / 3741 |
| 10 | | 05'37" (+00'19") | 418 / 4159 |
| 11 | | 05'40" (+00'22") | 411 / 4571 |
| 12 | | 05'44" (+00'26") | 412 / 4984 |
| 13 | | 05'51" (+00'33") | 415 / 5399 |
| 14 | | 05'50" (+00'32") | 411 / 5810 |
| 15 | | 05'38" (+00'20") | 410 / 6220 |
| 16 | | 05'38" (+00'20") | 411 / 6632 |
| 17 | | 05'47" (+00'29") | 414 / 7046 |
| 18 | | 05'45" (+00'27") | 407 / 7454 |
| 19 | | 05'56" (+00'38") | 409 / 7864 |
| 20 | | 05'54" (+00'36") | 409 / 8273 |
| 21 | | 05'53" (+00'35") | 416 / 8689 |
| 22 | | 05'44" (+00'26") | 409 / 9099 |
| 23 | | 05'40" (+00'22") | 416 / 9515 |
| 24 | | 05'45" (+00'27") | 411 / 9926 |
| 25 | | 05'41" (+00'23") | 415 / 10342 |
| 26 | | 05'41" (+00'23") | 415 / 10757 |
| 27 | | 05'51" (+00'33") | 415 / 11173 |
| 28 | | 05'46" (+00'28") | 409 / 11582 |
| 29 | | 05'47" (+00'29") | 411 / 11994 |
| 30 | | 05'49" (+00'31") | 415 / 12409 |
| 31 | | 05'43" (+00'25") | 410 / 12820 |
| 32 | | 05'50" (+00'32") | 418 / 13239 |
| 33 | | 05'49" (+00'31") | 414 / 13654 |
| 34 | | 05'48" (+00'30") | 413 / 14067 |
| 35 | | 05'50" (+00'32") | 419 / 14487 |
| 36 | | 05'44" (+00'26") | 417 / 14904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'42" | 00:27'48" |
| 6 | 05'47" | 00:33'35" |
| 7 | 05'43" | 00:39'18" |
| 8 | 05'49" | 00:45'07" |
| 9 | 05'54" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 11 | 05'43" | 01:02'27" |
| 12 | 05'47" | 01:08'14" |
| 13 | 05'47" | 01:14'01" |
| 14 | 05'49" | 01:19'50" |
| 15 | 05'46" | 01:25'36" |
| 15.1 | 05'05" | 01:25'52" |
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