30.5 km | 04:52:41 | 09:36/km日期: 2015-02-28 06:14 - 地點: 中央公園-美術館-蓮池潭 - 天氣: 晴 - 平均心率: 68 - 卡路里: 2500 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'53" / 06'53" / 07'13" / 09'06" / 06'31" / 07'13" / 08'47" / 10'38" / 06'33" / 06'41" / 06'28" / 07'30" / 07'52" / 08'39" / 17'49" / 08'03" / 07'27" / 08'17" / 11'13" / 08'30" / 21'49" / 08'32" / 07'33" / 08'33" / 07'31" / 23'24" / 20'47" / 07'19" / 07'33" / 08'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 998 / 998 |
| 2 | | 06'53" (+00'30") | 1014 / 2013 |
| 3 | | 07'13" (+00'50") | 1010 / 3023 |
| 4 | | 09'02" (+02'39") | 1011 / 4034 |
| 5 | | 06'27" (+00'04") | 1013 / 5047 |
| 6 | | 07'17" (+00'54") | 1007 / 6055 |
| 7 | | 12'54" (+06'31") | 1017 / 7073 |
| 8 | | 06'23" | 1003 / 8076 |
| 9 | | 06'32" (+00'09") | 1007 / 9084 |
| 10 | | 06'37" (+00'14") | 1014 / 10099 |
| 11 | | 06'32" (+00'09") | 1015 / 11114 |
| 12 | | 07'33" (+01'10") | 1002 / 12116 |
| 13 | | 07'51" (+01'28") | 1006 / 13123 |
| 14 | | 08'33" (+02'10") | 1009 / 14132 |
| 15 | | 17'38" (+11'15") | 1015 / 15147 |
| 16 | | 08'22" (+01'59") | 1009 / 16157 |
| 17 | | 07'04" (+00'41") | 1008 / 17165 |
| 18 | | 08'17" (+01'54") | 1011 / 18176 |
| 19 | | 11'07" (+04'44") | 1017 / 19194 |
| 20 | | 09'21" (+02'58") | 1017 / 20211 |
| 21 | | 21'23" (+15'00") | 1049 / 21261 |
| 22 | | 08'07" (+01'44") | 1010 / 22271 |
| 23 | | 06'50" (+00'27") | 1008 / 23280 |
| 24 | | 09'14" (+02'51") | 996 / 24276 |
| 25 | | 06'56" (+00'33") | 1011 / 25288 |
| 26 | | 35'45" (+29'22") | 1025 / 26313 |
| 27 | | 07'31" (+01'08") | 1004 / 27318 |
| 28 | | 08'02" (+01'39") | 1015 / 28333 |
| 29 | | 07'49" (+01'26") | 1016 / 29349 |
| 30 | | 07'21" (+00'58") | 1010 / 30360 |
| 31 | | 05'05" | 117 / 30478 |
昨天早起裝備完成, 然後心魔一來, 卸裝倒回去繼續睡.
不能再斐類了, 有跟著人跑應該比較不會想偷懶吧, 有那夠山跟平地30K團地可選, 好吧!選軟一點地來個假日LDS.
伙伴有 : 團長, 桃子, Liz, 建璋兄, 凱文兄, 與之後來會合之LULU
從中央公園出發->愛河自行車道->美術館->蓮池潭
至中都市場補給豆花.
天氣初時涼爽後則太陽曬之.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.13 km 
MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'13" | 00:20'59" |
| 4 | 09'06" | 00:30'05" |
| 5 | 06'31" | 00:36'36" |
| 6 | 07'13" | 00:43'49" |
| 7 | 08'47" | 00:52'36" |
| 8 | 10'38" | 01:03'14" |
| 9 | 06'33" | 01:09'47" |
| 10 | 06'41" | 01:16'28" |
| 11 | 06'28" | 01:22'56" |
| 12 | 07'30" | 01:30'26" |
| 13 | 07'52" | 01:38'18" |
| 14 | 08'39" | 01:46'57" |
| 15 | 17'49" | 02:04'46" |
| 16 | 08'03" | 02:12'49" |
| 17 | 07'27" | 02:20'16" |
| 18 | 08'17" | 02:28'33" |
| 19 | 11'13" | 02:39'46" |
| 20 | 08'30" | 02:48'16" |
| 21 | 21'49" | 03:10'05" |
| 22 | 08'32" | 03:18'37" |
| 23 | 07'33" | 03:26'10" |
| 24 | 08'33" | 03:34'43" |
| 25 | 07'31" | 03:42'14" |
| 26 | 23'24" | 04:05'38" |
| 27 | 20'47" | 04:26'25" |
| 28 | 07'19" | 04:33'44" |
| 29 | 07'33" | 04:41'17" |
| 30 | 08'54" | 04:50'11" |
| 30.5 | 05'13" | 04:52'41" |
11466.6 km | 
1818.9 km
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