18.3 km | 01:28:45 | 04:50/km日期: 2021-05-14 16:23 - 平均心率: 148 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'40" / 04'41" / 04'40" / 04'44" / 04'47" / 04'47" / 04'47" / 05'58" / 04'48" / 04'55" / 04'50" / 06'01" / 04'54" / 04'57" / 05'42" / 04'54" / 04'57" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'53") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 395.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'47" | 00:23'32" |
| 6 | 04'47" | 00:28'19" |
| 7 | 04'47" | 00:33'06" |
| 8 | 05'58" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'55" | 00:48'47" |
| 11 | 04'50" | 00:53'37" |
| 12 | 06'01" | 00:59'38" |
| 13 | 04'54" | 01:04'32" |
| 14 | 04'57" | 01:09'29" |
| 15 | 05'42" | 01:15'11" |
| 16 | 04'54" | 01:20'05" |
| 17 | 04'57" | 01:25'02" |
| 18 | 05'27" | 01:30'29" |
| 18.3 | 05'49" | 01:32'14" |
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