9.9 km | 00:52:46 | 05:18/km日期: 2013-04-14 19:46 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'26" / 05'32" / 05'15" / 05'17" / 05'14" / 05'12" / 05'14" / 05'12" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 785 / 785 |
| 2 | | 05'41" (+00'31") | 772 / 1557 |
| 3 | | 05'15" (+00'05") | 763 / 2321 |
| 4 | | 05'17" (+00'07") | 756 / 3077 |
| 5 | | 05'16" (+00'06") | 762 / 3840 |
| 6 | | 05'12" (+00'02") | 758 / 4598 |
| 7 | | 05'12" (+00'02") | 762 / 5360 |
| 8 | | 05'16" (+00'06") | 764 / 6125 |
| 9 | | 05'13" (+00'03") | 756 / 6881 |
| 10 | | 05'10" | 753 / 7635 |
| 11 | | 05'12" (+00'02") | 763 / 8399 |
| 12 | | 05'12" (+00'02") | 748 / 9147 |
| 13 | | 05'23" (+00'13") | 792 / 9939 |
4月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 9.9 | 05'28" | 00:52'46" |
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