11.0 km | 01:04:10 | 05:49/km日期: 2021-05-05 18:20 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 182
Pace: 06'33" / 05'43" / 05'40" / 05'40" / 06'50" / 05'56" / 05'55" / 05'51" / 07'04" / 05'40" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 81.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 06'50" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 07'04" | 00:55'12" |
| 10 | 05'40" | 01:00'52" |
| 11 | 06'55" | 01:07'47" |
| 11.0 | 06'35" | 01:07'57" |
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