12.2 km | 01:07:21 | 05:32/km日期: 2021-05-08 06:19 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'18" / 08'14" / 05'56" / 06'47" / 05'13" / 07'18" / 05'13" / 05'18" / 05'55" / 05'38" / 07'12" / 06'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'06") | 1000 / 1000 |
| 2 | | 32'10" (+27'57") | 74 / 1074 |
| 3 | | 11'38" (+07'25") | 19 / 1094 |
| 4 | | 04'13" | 5 / 1099 |
| 5 | | 24'00" (+19'47") | 12 / 1112 |
| 6 | | 04:32'22" (+28'09") | 0 / 1112 |
| 7 | | 01:28'55" (+24'42") | 3 / 1115 |
| 8 | | 05'04" (+00'51") | 1000 / 2115 |
| 9 | | 05'07" (+00'54") | 1000 / 3115 |
| 10 | | 05'11" (+00'58") | 1000 / 4115 |
| 11 | | 05'14" (+01'01") | 1000 / 5115 |
| 12 | | 05'08" (+00'55") | 1000 / 6115 |
| 13 | | 05'15" (+01'02") | 1000 / 7115 |
| 14 | | 05'15" (+01'02") | 1000 / 8115 |
| 15 | | 05'11" (+00'58") | 1000 / 9115 |
| 16 | | 05'13" (+01'00") | 1000 / 10115 |
| 17 | | 05'13" (+01'00") | 1000 / 11115 |
| 18 | | 05'19" (+01'06") | 355 / 11470 |
| 19 | | 05'43" (+01'30") | 686 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
161.95 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'14" | 00:14'32" |
| 3 | 05'56" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 05'13" | 00:32'28" |
| 6 | 07'18" | 00:39'46" |
| 7 | 05'13" | 00:44'59" |
| 8 | 05'18" | 00:50'17" |
| 9 | 05'55" | 00:56'12" |
| 10 | 05'38" | 01:01'50" |
| 11 | 07'12" | 01:09'02" |
| 12 | 06'32" | 01:15'34" |
| 12.2 | 05'36" | 01:16'27" |
展開計圈分析
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