25.2 km | 03:19:42 | 07:56/km日期: 2021-05-08 05:41 - 總爬升: 459 m - 地點: 竹崎高中 - 天氣: 晨 - 平均心率: 142 - 卡路里: 2207 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'17" / 06'22" / 06'41" / 07'19" / 09'31" / 07'20" / 06'13" / 09'09" / 06'07" / 15'07" / 06'38" / 08'49" / 15'54" / 06'02" / 05'54" / 05'26" / 12'45" / 06'20" / 07'09" / 14'43" / 06'21" / 05'30" / 05'36" / 05'12" / 05'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 07'18" (+02'07") | 1000 / 4000 |
| 5 | | 09'30" (+04'19") | 1000 / 5000 |
| 6 | | 07'20" (+02'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 09'08" (+03'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 15'06" (+09'55") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 1000 / 11000 |
| 12 | | 08'49" (+03'38") | 1000 / 12000 |
| 13 | | 15'53" (+10'42") | 1000 / 13000 |
| 14 | | 06'01" (+00'50") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 12'44" (+07'33") | 1000 / 17000 |
| 18 | | 06'20" (+01'09") | 1000 / 18000 |
| 19 | | 07'08" (+01'57") | 1000 / 19000 |
| 20 | | 14'43" (+09'32") | 1000 / 20000 |
| 21 | | 06'20" (+01'09") | 1000 / 21000 |
| 22 | | 05'29" (+00'18") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 05'53" (+00'42") | 1000 / 25000 |
| 26 | | 08'37" (+03'26") | 165 / 25165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
243.07 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'41" | 00:19'20" |
| 4 | 07'19" | 00:26'39" |
| 5 | 09'31" | 00:36'10" |
| 6 | 07'20" | 00:43'30" |
| 7 | 06'13" | 00:49'43" |
| 8 | 09'09" | 00:58'52" |
| 9 | 06'07" | 01:04'59" |
| 10 | 15'07" | 01:20'06" |
| 11 | 06'38" | 01:26'44" |
| 12 | 08'49" | 01:35'33" |
| 13 | 15'54" | 01:51'27" |
| 14 | 06'02" | 01:57'29" |
| 15 | 05'54" | 02:03'23" |
| 16 | 05'26" | 02:08'49" |
| 17 | 12'45" | 02:21'34" |
| 18 | 06'20" | 02:27'54" |
| 19 | 07'09" | 02:35'03" |
| 20 | 14'43" | 02:49'46" |
| 21 | 06'21" | 02:56'07" |
| 22 | 05'30" | 03:01'37" |
| 23 | 05'36" | 03:07'13" |
| 24 | 05'12" | 03:12'25" |
| 25 | 05'53" | 03:18'18" |
| 25.2 | 08'38" | 03:19'44" |
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