12.1 km | 01:13:22 | 06:03/km日期: 2021-05-07 21:32 - 總爬升: 360 m - 地點: 聯興<>基港大樓 - 天氣: 舒適、小悶 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'23" / 05'13" / 05'44" / 06'00" / 05'54" / 06'24" / 06'02" / 06'32" / 05'17" / 06'51" / 06'14" / 06'39" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+01'37") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+01'26") | 1000 / 12000 |
| 13 | | 10'14" (+05'01") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
345.62 km 
母子鱷魚 y拖-狠速C-202010綠(38) 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'44" | 00:16'20" |
| 4 | 06'00" | 00:22'20" |
| 5 | 05'54" | 00:28'14" |
| 6 | 06'24" | 00:34'38" |
| 7 | 06'02" | 00:40'40" |
| 8 | 06'32" | 00:47'12" |
| 9 | 05'17" | 00:52'29" |
| 10 | 06'51" | 00:59'20" |
| 11 | 06'14" | 01:05'34" |
| 12 | 06'39" | 01:12'13" |
| 12.1 | 10'16" | 01:13'23" |
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