12.1 km | 01:07:02 | 05:31/km日期: 2015-02-22 18:00 - 地點: 鹿港鎮立運動場 - 卡路里: 1057 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'23" / 05'27" / 05'28" / 05'28" / 05'25" / 05'28" / 05'31" / 05'36" / 05'44" / 05'43" / 05'26" / 05'46" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 429 / 429 |
2 | | 05'25" (+00'07") | 461 / 891 |
3 | | 05'21" (+00'03") | 453 / 1344 |
4 | | 05'32" (+00'14") | 459 / 1804 |
5 | | 05'22" (+00'04") | 458 / 2262 |
6 | | 05'27" (+00'09") | 460 / 2723 |
7 | | 05'31" (+00'13") | 452 / 3176 |
8 | | 05'28" (+00'10") | 466 / 3642 |
9 | | 05'23" (+00'05") | 466 / 4108 |
10 | | 05'22" (+00'04") | 467 / 4576 |
11 | | 05'31" (+00'13") | 464 / 5041 |
12 | | 05'29" (+00'11") | 464 / 5506 |
13 | | 05'25" (+00'07") | 470 / 5976 |
14 | | 05'30" (+00'12") | 466 / 6443 |
15 | | 05'30" (+00'12") | 471 / 6914 |
16 | | 05'38" (+00'20") | 464 / 7379 |
17 | | 05'34" (+00'16") | 463 / 7842 |
18 | | 05'40" (+00'22") | 461 / 8303 |
19 | | 05'42" (+00'24") | 461 / 8765 |
20 | | 05'48" (+00'30") | 458 / 9224 |
21 | | 05'41" (+00'23") | 465 / 9689 |
22 | | 05'39" (+00'21") | 462 / 10152 |
23 | | 05'25" (+00'07") | 485 / 10637 |
24 | | 05'26" (+00'08") | 484 / 11121 |
25 | | 05'49" (+00'31") | 462 / 11584 |
26 | | 05'39" (+00'21") | 477 / 12062 |
27 | | 06'27" (+01'09") | 48 / 12111 |
2月累積里程 :
148.71 km asics GEL-EQUATION7 累積 :
892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 05'28" | 00:21'46" |
5 | 05'25" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'31" | 00:38'10" |
8 | 05'36" | 00:43'46" |
9 | 05'44" | 00:49'30" |
10 | 05'43" | 00:55'13" |
11 | 05'26" | 01:00'39" |
12 | 05'46" | 01:06'25" |
12.1 | 04'58" | 01:07'02" |