10.4 km | 00:51:59 | 04:59/km日期: 2021-05-04 18:06 - 卡路里: 629 Cal - 平均步頻: 43 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'20" / 04'43" / 05'00" / 04'49" / 04'31" / 04'55" / 04'47" / 04'55" / 04'53" / 05'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'54") | 1003 / 1003 |
2 | | 04'44" (+00'20") | 1013 / 2017 |
3 | | 04'57" (+00'33") | 1008 / 3025 |
4 | | 04'24" | 1096 / 4122 |
5 | | 04'58" (+00'34") | 1023 / 5145 |
6 | | 04'46" (+00'22") | 1039 / 6185 |
7 | | 04'55" (+00'31") | 992 / 7177 |
8 | | 04'51" (+00'27") | 1009 / 8186 |
9 | | 04'54" (+00'30") | 1040 / 9226 |
10 | | 05'03" (+00'39") | 1003 / 10230 |
11 | | 04'21" | 421 / 10651 |
5月累積里程 :
59.21 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'43" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 04'49" | 00:19'52" |
5 | 04'31" | 00:24'23" |
6 | 04'55" | 00:29'18" |
7 | 04'47" | 00:34'05" |
8 | 04'55" | 00:39'00" |
9 | 04'53" | 00:43'53" |
10 | 05'08" | 00:49'01" |
10.7 | 04'19" | 00:51'50" |