21.2 km | 01:42:30 | 04:50/km日期: 2019-02-13 17:50 - 平均心率: 142 - 卡路里: 1082 Cal
Pace: 05'00" / 05'00" / 04'54" / 05'02" / 05'03" / 04'58" / 05'00" / 05'07" / 05'00" / 04'51" / 05'00" / 04'55" / 04'45" / 04'48" / 04'45" / 04'44" / 04'30" / 04'38" / 04'32" / 04'36" / 04'35" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'07" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 04'51" | 00:49'55" |
| 11 | 05'00" | 00:54'55" |
| 12 | 04'55" | 00:59'50" |
| 13 | 04'45" | 01:04'35" |
| 14 | 04'48" | 01:09'23" |
| 15 | 04'45" | 01:14'08" |
| 16 | 04'44" | 01:18'52" |
| 17 | 04'30" | 01:23'22" |
| 18 | 04'38" | 01:28'00" |
| 19 | 04'32" | 01:32'32" |
| 20 | 04'36" | 01:37'08" |
| 21 | 04'35" | 01:41'43" |
| 21.2 | 04'56" | 01:42'30" |
留言 
