13.8 km | 02:04:56 | 09:05/km日期: 2015-02-21 18:25 - 平均心率: 92 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 07'29" / 07'24" / 07'49" / 08'10" / 10'27" / 08'44" / 11'53" / 08'52" / 09'19" / 07'57" / 12'32" / 09'25" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1008 / 1008 |
2 | | 07'30" (+00'10") | 997 / 2005 |
3 | | 07'22" (+00'02") | 1010 / 3016 |
4 | | 07'51" (+00'31") | 1003 / 4019 |
5 | | 08'06" (+00'46") | 1011 / 5030 |
6 | | 10'32" (+03'12") | 1016 / 6047 |
7 | | 08'57" (+01'37") | 1011 / 7058 |
8 | | 11'27" (+04'07") | 1013 / 8072 |
9 | | 08'52" (+01'32") | 1007 / 9079 |
10 | | 09'16" (+01'56") | 1009 / 10089 |
11 | | 07'59" (+00'39") | 1004 / 11093 |
12 | | 12'41" (+05'21") | 1006 / 12099 |
13 | | 09'07" (+01'47") | 1006 / 13106 |
14 | | 08'54" (+01'34") | 766 / 13872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 118.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'29" | 00:14'51" |
3 | 07'24" | 00:22'15" |
4 | 07'49" | 00:30'04" |
5 | 08'10" | 00:38'14" |
6 | 10'27" | 00:48'41" |
7 | 08'44" | 00:57'25" |
8 | 11'53" | 01:09'18" |
9 | 08'52" | 01:18'10" |
10 | 09'19" | 01:27'29" |
11 | 07'57" | 01:35'26" |
12 | 12'32" | 01:47'58" |
13 | 09'25" | 01:57'23" |
13.8 | 10'01" | 02:04'56" |