21.0 km | 02:03:17 | 05:52/km日期: 2015-02-19 16:10 - 地點: 城林橋<>華江橋 - 平均心率: 64 - 卡路里: 1991 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'07" / 05'54" / 05'43" / 05'52" / 05'48" / 05'46" / 05'49" / 05'51" / 05'53" / 05'52" / 05'55" / 05'43" / 05'53" / 05'48" / 05'45" / 05'40" / 05'48" / 05'45" / 05'43" / 06'03" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1003 / 1003 |
| 2 | | 05'54" (+00'12") | 1003 / 2007 |
| 3 | | 05'42" | 1018 / 3025 |
| 4 | | 05'51" (+00'09") | 1016 / 4042 |
| 5 | | 05'46" (+00'04") | 1000 / 5042 |
| 6 | | 05'47" (+00'05") | 1006 / 6049 |
| 7 | | 05'48" (+00'06") | 1005 / 7055 |
| 8 | | 05'52" (+00'10") | 1006 / 8061 |
| 9 | | 05'51" (+00'09") | 997 / 9059 |
| 10 | | 05'51" (+00'09") | 1006 / 10065 |
| 11 | | 05'54" (+00'12") | 1004 / 11070 |
| 12 | | 05'44" (+00'02") | 1003 / 12074 |
| 13 | | 05'53" (+00'11") | 1004 / 13078 |
| 14 | | 05'48" (+00'06") | 1002 / 14081 |
| 15 | | 05'43" (+00'01") | 1012 / 15093 |
| 16 | | 05'42" | 1004 / 16097 |
| 17 | | 05'46" (+00'04") | 1007 / 17105 |
| 18 | | 05'44" (+00'02") | 1007 / 18112 |
| 19 | | 05'42" | 1017 / 19130 |
| 20 | | 06'03" (+00'21") | 1004 / 20134 |
| 21 | | 05'47" (+00'05") | 1015 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 242.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 05'53" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 11 | 05'55" | 01:04'30" |
| 12 | 05'43" | 01:10'13" |
| 13 | 05'53" | 01:16'06" |
| 14 | 05'48" | 01:21'54" |
| 15 | 05'45" | 01:27'39" |
| 16 | 05'40" | 01:33'19" |
| 17 | 05'48" | 01:39'07" |
| 18 | 05'45" | 01:44'52" |
| 19 | 05'43" | 01:50'35" |
| 20 | 06'03" | 01:56'38" |
| 21 | 05'39" | 02:02'17" |
| 21.0 | 00'00" | 02:03'17" |
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