15.3 km | 01:46:55 | 06:59/km日期: 2015-02-19 06:14 - 總爬升: 252 m - 卡路里: 825 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'59" / 10'16" / 07'27" / 08'43" / 07'20" / 06'25" / 06'48" / 05'37" / 06'50" / 05'34" / 05'46" / 06'07" / 05'57" / 05'42" / 06'20" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'33") | 5009 / 5009 |
| 2 | | 06'14" (+00'15") | 5037 / 10047 |
| 3 | | 05'59" | 5011 / 15058 |
| 4 | | 11'45" (+05'46") | 226 / 15285 |
2月累積里程 : 271.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 10'16" | 00:19'15" |
| 3 | 07'27" | 00:26'42" |
| 4 | 08'43" | 00:35'25" |
| 5 | 07'20" | 00:42'45" |
| 6 | 06'25" | 00:49'10" |
| 7 | 06'48" | 00:55'58" |
| 8 | 05'37" | 01:01'35" |
| 9 | 06'50" | 01:08'25" |
| 10 | 05'34" | 01:13'59" |
| 11 | 05'46" | 01:19'45" |
| 12 | 06'07" | 01:25'52" |
| 13 | 05'57" | 01:31'49" |
| 14 | 05'42" | 01:37'31" |
| 15 | 06'20" | 01:43'51" |
| 15.3 | 10'44" | 01:46'55" |
留言 
