20.1 km | 02:04:30 | 06:11/km日期: 2015-02-18 05:56 - 平均心率: 54 - 卡路里: 1087 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'54" / 07'09" / 07'54" / 06'06" / 05'37" / 05'51" / 05'40" / 05'28" / 05'27" / 05'30" / 05'26" / 05'18" / 06'29" / 06'11" / 06'06" / 05'50" / 05'52" / 05'46" / 05'53" / 07'39" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'20") | 5013 / 5013 |
2 | | 05'35" | 5030 / 10044 |
3 | | 05'54" (+00'19") | 5022 / 15066 |
4 | | 06'17" (+00'42") | 5024 / 20091 |
5 | | 13'39" (+08'04") | 32 / 20124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 271.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'09" | 00:15'03" |
3 | 07'54" | 00:22'57" |
4 | 06'06" | 00:29'03" |
5 | 05'37" | 00:34'40" |
6 | 05'51" | 00:40'31" |
7 | 05'40" | 00:46'11" |
8 | 05'28" | 00:51'39" |
9 | 05'27" | 00:57'06" |
10 | 05'30" | 01:02'36" |
11 | 05'26" | 01:08'02" |
12 | 05'18" | 01:13'20" |
13 | 06'29" | 01:19'49" |
14 | 06'11" | 01:26'00" |
15 | 06'06" | 01:32'06" |
16 | 05'50" | 01:37'56" |
17 | 05'52" | 01:43'48" |
18 | 05'46" | 01:49'34" |
19 | 05'53" | 01:55'27" |
20 | 07'39" | 02:03'06" |
20.1 | 11'15" | 02:04'30" |