9.6 km | 00:59:17 | 06:09/km日期: 2021-04-25 09:24 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'01" / 00'04" / 00'08" / 00'03" / 00'03" / 00'02" / 00'06" / 00'07" / 00'08" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'02" / 00'03" / 00'06" / 00'03" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'08" / 00'06" / 00'05" / 00'03" / 00'06" / 00'06" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 01'22" / 06'00" / 05'43" / 05'53" / 05'34" / 06'26" / 05'59" / 05'53" / 05'58" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 08'51" (+03'04") | 628 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'03" | 00:00'07" |
| 5 | 00'03" | 00:00'10" |
| 6 | 00'02" | 00:00'12" |
| 7 | 00'06" | 00:00'18" |
| 8 | 00'01" | 00:00'19" |
| 9 | 00'01" | 00:00'20" |
| 10 | 00'04" | 00:00'24" |
| 11 | 00'08" | 00:00'32" |
| 12 | 00'03" | 00:00'35" |
| 13 | 00'03" | 00:00'38" |
| 14 | 00'02" | 00:00'40" |
| 15 | 00'06" | 00:00'46" |
| 16 | 00'07" | 00:00'53" |
| 17 | 00'08" | 00:01'01" |
| 18 | 00'03" | 00:01'04" |
| 19 | 00'06" | 00:01'10" |
| 20 | 00'07" | 00:01'17" |
| 21 | 00'07" | 00:01'24" |
| 22 | 00'01" | 00:01'25" |
| 23 | 00'02" | 00:01'27" |
| 24 | 00'03" | 00:01'30" |
| 25 | 00'06" | 00:01'36" |
| 26 | 00'03" | 00:01'39" |
| 27 | 00'03" | 00:01'42" |
| 28 | 00'05" | 00:01'47" |
| 29 | 00'01" | 00:01'48" |
| 30 | 00'02" | 00:01'50" |
| 31 | 00'03" | 00:01'53" |
| 32 | 00'03" | 00:01'56" |
| 33 | 00'06" | 00:02'02" |
| 34 | 00'01" | 00:02'03" |
| 35 | 00'08" | 00:02'11" |
| 36 | 00'06" | 00:02'17" |
| 37 | 00'05" | 00:02'22" |
| 38 | 00'03" | 00:02'25" |
| 39 | 00'06" | 00:02'31" |
| 40 | 00'06" | 00:02'37" |
| 41 | 00'05" | 00:02'42" |
| 42 | 00'03" | 00:02'45" |
| 43 | 00'01" | 00:02'46" |
| 44 | 00'05" | 00:02'51" |
| 45 | 00'03" | 00:02'54" |
| 46 | 01'22" | 00:04'16" |
| 47 | 06'00" | 00:10'16" |
| 48 | 05'43" | 00:15'59" |
| 49 | 05'53" | 00:21'52" |
| 50 | 05'34" | 00:27'26" |
| 51 | 06'26" | 00:33'52" |
| 52 | 05'59" | 00:39'51" |
| 53 | 05'53" | 00:45'44" |
| 54 | 05'58" | 00:51'42" |
| 9.6 | 00'-10" | 00:59'15" |
展開計圈分析
留言 
