30.6 km | 03:17:21 | 06:26/km日期: 2015-02-15 18:10 - 卡路里: 1653 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'31" / 05'57" / 06'27" / 06'23" / 06'22" / 06'23" / 06'18" / 06'19" / 06'22" / 06'19" / 06'35" / 06'23" / 06'18" / 06'27" / 06'28" / 06'31" / 06'27" / 06'54" / 06'36" / 06'22" / 06'23" / 06'31" / 06'32" / 06'27" / 06'40" / 06'32" / 06'22" / 06'28" / 06'22" / 06'14" / 07'17" /
2月累積里程 : 231.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'18" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 11 | 06'35" | 01:09'56" |
| 12 | 06'23" | 01:16'19" |
| 13 | 06'18" | 01:22'37" |
| 14 | 06'27" | 01:29'04" |
| 15 | 06'28" | 01:35'32" |
| 16 | 06'31" | 01:42'03" |
| 17 | 06'27" | 01:48'30" |
| 18 | 06'54" | 01:55'24" |
| 19 | 06'36" | 02:02'00" |
| 20 | 06'22" | 02:08'22" |
| 21 | 06'23" | 02:14'45" |
| 22 | 06'31" | 02:21'16" |
| 23 | 06'32" | 02:27'48" |
| 24 | 06'27" | 02:34'15" |
| 25 | 06'40" | 02:40'55" |
| 26 | 06'32" | 02:47'27" |
| 27 | 06'22" | 02:53'49" |
| 28 | 06'28" | 03:00'17" |
| 29 | 06'22" | 03:06'39" |
| 30 | 06'14" | 03:12'53" |
| 30.6 | 07'17" | 03:17'21" |
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