11.0 km | 01:09:59 | 06:20/km日期: 2021-04-24 16:36 - 平均心率: 168 - 卡路里: 595 Cal - 總步數: 13774 - 平均步頻: 196 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'08" / 06'17" / 06'17" / 06'19" / 06'17" / 06'07" / 06'19" / 06'13" / 06'11" / 06'23" / 06'17" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'03") | 1002 / 1002 | 186 / 86 |
| 2 | | 06'21" (+00'11") | 1002 / 2004 | 193 / 81 |
| 3 | | 06'24" (+00'14") | 1001 / 3005 | 195 / 79 |
| 4 | | 06'22" (+00'12") | 1000 / 4006 | 195 / 80 |
| 5 | | 06'19" (+00'09") | 1002 / 5009 | 197 / 80 |
| 6 | | 06'10" | 1000 / 6009 | 198 / 81 |
| 7 | | 06'25" (+00'15") | 1002 / 7012 | 199 / 78 |
| 8 | | 06'16" (+00'06") | 1000 / 8012 | 199 / 79 |
| 9 | | 06'20" (+00'10") | 1001 / 9014 | 200 / 78 |
| 10 | | 06'27" (+00'17") | 1001 / 10015 | 199 / 77 |
| 11 | | 06'21" (+00'11") | 1000 / 11015 | 198 / 79 |
| 12 | | 08'22" (+02'12") | 19 / 11035 | 204 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 223.22 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 06'11" | 00:56'08" |
| 10 | 06'23" | 01:02'31" |
| 11 | 06'17" | 01:08'48" |
| 11.0 | 33'08" | 01:09'59" |
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