14.0 km | 06:52:52 | 29:27/km日期: 2021-04-23 05:46 - 總爬升: 203 m - 平均心率: 108 - 卡路里: 1945 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 91% - PM2.5: 不佳(59)
Pace: 44'45" / 76'51" / 34'31" / 33'01" / 18'06" / 30'44" / 20'12" / 19'47" / 38'34" / 18'21" / 18'53" / 18'37" / 22'00" / 16'20" / 114'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'45" (+28'26") | 1000 / 1000 |
| 2 | | 01:16'50" (+00'31") | 1000 / 2000 |
| 3 | | 34'30" (+18'11") | 1000 / 3000 |
| 4 | | 33'01" (+16'42") | 1000 / 4000 |
| 5 | | 18'04" (+01'45") | 1000 / 5000 |
| 6 | | 30'44" (+14'25") | 1000 / 6000 |
| 7 | | 20'11" (+03'52") | 1000 / 7000 |
| 8 | | 19'47" (+03'28") | 1000 / 8000 |
| 9 | | 38'33" (+22'14") | 1000 / 9000 |
| 10 | | 18'21" (+02'02") | 1000 / 10000 |
| 11 | | 18'52" (+02'33") | 1000 / 11000 |
| 12 | | 18'37" (+02'18") | 1000 / 12000 |
| 13 | | 22'00" (+05'41") | 1000 / 13000 |
| 14 | | 16'19" | 1000 / 14000 |
| 15 | | 01:55'05" (+38'46") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'45" | 00:44'45" |
| 2 | 76'51" | 02:01'36" |
| 3 | 34'31" | 02:36'07" |
| 4 | 33'01" | 03:09'08" |
| 5 | 18'06" | 03:27'14" |
| 6 | 30'44" | 03:57'58" |
| 7 | 20'12" | 04:18'10" |
| 8 | 19'47" | 04:37'57" |
| 9 | 38'34" | 05:16'31" |
| 10 | 18'21" | 05:34'52" |
| 11 | 18'53" | 05:53'45" |
| 12 | 18'37" | 06:12'22" |
| 13 | 22'00" | 06:34'22" |
| 14 | 16'20" | 06:50'42" |
| 14.0 | 115'02" | 06:52'53" |
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