18.0 km | 01:53:39 | 06:18/km日期: 2013-10-06 06:47 - 卡路里: 1167 Cal
Pace: 06'30" / 06'00" / 06'10" / 06'10" / 06'10" / 06'20" / 06'20" / 06'20" / 06'20" / 06'30" / 06'20" / 06'10" / 06'20" / 06'20" / 06'20" / 06'10" / 06'20" / 1266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 1000 / 16000 |
| 17 | | 06'19" (+00'13") | 1000 / 17000 |
| 18 | | 06'23" (+00'17") | 1000 / 18000 |
| 19 | | 00'00" | 4 / 18004 |
10月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'20" | 00:50'00" |
| 9 | 06'20" | 00:56'20" |
| 10 | 06'30" | 01:02'50" |
| 11 | 06'20" | 01:09'10" |
| 12 | 06'10" | 01:15'20" |
| 13 | 06'20" | 01:21'40" |
| 14 | 06'20" | 01:28'00" |
| 15 | 06'20" | 01:34'20" |
| 16 | 06'10" | 01:40'30" |
| 17 | 06'20" | 01:46'50" |
| 18.0 | 06'18" | 01:53'10" |
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