13.5 km | 01:07:44 | 05:01/km日期: 2021-04-13 18:37 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'52" / 04'47" / 04'39" / 04'54" / 05'08" / 04'45" / 04'43" / 05'58" / 04'44" / 04'41" / 05'40" / 04'38" / 04'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'20") | 400 / 400 |
| 2 | | 05'36" (+01'13") | 400 / 800 |
| 3 | | 05'52" (+01'29") | 400 / 1200 |
| 4 | | 05'45" (+01'22") | 160 / 1360 |
| 5 | | 04'23" | 400 / 1760 |
| 6 | | 04'35" (+00'12") | 400 / 2160 |
| 7 | | 04'30" (+00'07") | 400 / 2560 |
| 8 | | 04'35" (+00'12") | 400 / 2960 |
| 9 | | 04'38" (+00'15") | 400 / 3360 |
| 10 | | 04'31" (+00'08") | 400 / 3760 |
| 11 | | 05'52" (+01'29") | 400 / 4160 |
| 12 | | 05'42" (+01'19") | 400 / 4560 |
| 13 | | 04'23" | 400 / 4960 |
| 14 | | 04'42" (+00'19") | 400 / 5360 |
| 15 | | 04'38" (+00'15") | 400 / 5760 |
| 16 | | 04'44" (+00'21") | 400 / 6160 |
| 17 | | 04'40" (+00'17") | 400 / 6560 |
| 18 | | 04'36" (+00'13") | 400 / 6960 |
| 19 | | 07'06" (+02'43") | 400 / 7360 |
| 20 | | 06'00" (+01'37") | 400 / 7760 |
| 21 | | 04'28" (+00'05") | 400 / 8160 |
| 22 | | 04'38" (+00'15") | 400 / 8560 |
| 23 | | 04'41" (+00'18") | 400 / 8960 |
| 24 | | 04'47" (+00'24") | 400 / 9360 |
| 25 | | 04'46" (+00'23") | 400 / 9760 |
| 26 | | 04'40" (+00'17") | 400 / 10160 |
| 27 | | 06'17" (+01'54") | 400 / 10560 |
| 28 | | 05'31" (+01'08") | 400 / 10960 |
| 29 | | 04'26" (+00'03") | 400 / 11360 |
| 30 | | 04'42" (+00'19") | 400 / 11760 |
| 31 | | 04'35" (+00'12") | 400 / 12160 |
| 32 | | 05'02" (+00'39") | 400 / 12560 |
| 33 | | 04'25" (+00'02") | 400 / 12960 |
| 34 | | 04'42" (+00'19") | 400 / 13360 |
| 35 | | 06'06" (+01'43") | 78 / 13439 |
| 36 | | 12'04" (+07'41") | 36 / 13476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
186.10 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'47" | 00:10'39" |
| 3 | 04'39" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 04'45" | 00:30'05" |
| 7 | 04'43" | 00:34'48" |
| 8 | 05'58" | 00:40'46" |
| 9 | 04'44" | 00:45'30" |
| 10 | 04'41" | 00:50'11" |
| 11 | 05'40" | 00:55'51" |
| 12 | 04'38" | 01:00'29" |
| 13 | 04'40" | 01:05'09" |
| 13.5 | 05'29" | 01:07'46" |
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