25.1 km | 02:33:25 | 06:06/km日期: 2015-02-08 07:37 - 平均心率: 142 - 卡路里: 1357 Cal - 溫度: 14°C - 濕度: 44%
Pace: 05'51" / 06'03" / 06'17" / 06'17" / 06'30" / 06'18" / 06'24" / 06'20" / 06'14" / 06'10" / 05'56" / 05'51" / 06'08" / 06'24" / 06'19" / 06'15" / 06'20" / 06'10" / 06'20" / 06'24" / 05'57" / 05'42" / 05'31" / 05'34" / 05'27" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'03" | 00:11'54" |
3 | 06'17" | 00:18'11" |
4 | 06'17" | 00:24'28" |
5 | 06'30" | 00:30'58" |
6 | 06'18" | 00:37'16" |
7 | 06'24" | 00:43'40" |
8 | 06'20" | 00:50'00" |
9 | 06'14" | 00:56'14" |
10 | 06'10" | 01:02'24" |
11 | 05'56" | 01:08'20" |
12 | 05'51" | 01:14'11" |
13 | 06'08" | 01:20'19" |
14 | 06'24" | 01:26'43" |
15 | 06'19" | 01:33'02" |
16 | 06'15" | 01:39'17" |
17 | 06'20" | 01:45'37" |
18 | 06'10" | 01:51'47" |
19 | 06'20" | 01:58'07" |
20 | 06'24" | 02:04'31" |
21 | 05'57" | 02:10'28" |
22 | 05'42" | 02:16'10" |
23 | 05'31" | 02:21'41" |
24 | 05'34" | 02:27'15" |
25 | 05'27" | 02:32'42" |
25.1 | 05'39" | 02:33'25" |