8.4 km | 00:59:07 | 07:04/km日期: 2014-12-15 18:26 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 63%
Pace: 07'12" / 06'46" / 07'33" / 06'47" / 06'41" / 06'30" / 07'45" / 07'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'44" (+01'14") | 1000 / 7000 |
| 8 | | 07'40" (+01'10") | 1000 / 8000 |
| 9 | | 06'08" | 360 / 8360 |
趕走感冒病毒跑，
讓身體動一動，暖和後鼻水管管流~
塞了一天的鼻子，終於呼吸到新鮮空氣了，真好！
先和佩珊跑，再和AMY姐跑~
12月累積里程 :
89.59 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 07'33" | 00:21'31" |
| 4 | 06'47" | 00:28'18" |
| 5 | 06'41" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 07'45" | 00:49'14" |
| 8 | 07'40" | 00:56'54" |
| 8.4 | 06'08" | 00:59'07" |
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