謝KK 2015/02/08 訓練日誌

謝KK 南投
ID 10635

103 位追隨者

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謝KK

全馬 | 03:31:41 | 05:01/km | 第16馬

2015 新社賞櫻全國馬拉松

官方成績
日期	2015-02-08
成績	03:31:41
總名次	119 / -
分組名次	29 / -
平均速度	05:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'12")

00:25'12" (+01'52")

00:53'22" (+06'15")

10 km

(00:53'22")

00:28'10" (+04'50")

15 km

(01:16'50")

00:23'28" (+00'08")

00:47'07"

20 km

(01:40'29")

00:23'39" (+00'19")

25 km

(02:05'35")

00:25'06" (+01'46")

00:48'26" (+01'19")

30 km

(02:28'55")

00:23'20"

35 km

(02:53'50")

00:24'55" (+01'35")

00:49'55" (+02'48")

40 km

(03:18'50")

00:25'00" (+01'40")

Finish

(03:31:41)

日期: 2015-02-08 05:59 - 總爬升: 349 m - 卡路里: 2347 Cal - 總步數: 38930 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'32" (+01'07")

1006 / 1006

185 / 97

04'47"

(10'22")

04'48" (+00'23")

994 / 2000

189 / 109

04'52"

(15'14")

04'51" (+00'26")

1001 / 3001

189 / 108

04'56"

(20'10")

04'56" (+00'31")

1000 / 4001

190 / 106

05'02"

(25'12")

05'01" (+00'36")

1001 / 5003

186 / 106

展開計圈分析

05'33"

(30'45")

05'30" (+01'05")

1007 / 6011

181 / 99

06'59"

(37'44")

07'03" (+02'38")

990 / 7001

126 / 111

05'13"

(42'57")

05'10" (+00'45")

1009 / 8010

192 / 100

05'41"

(48'38")

05'41" (+01'16")

998 / 9009

188 / 92

04'53"

(53'31")

04'53" (+00'28")

998 / 10007

190 / 107

04'41"

(58'12")

04'40" (+00'15")

1000 / 11008

196 / 108

04'46"

(01:02'58")

04'48" (+00'23")

991 / 11999

195 / 106

04'48"

(01:07'46")

04'45" (+00'20")

1008 / 13008

190 / 110

04'35"

(01:12'21")

04'34" (+00'09")

1001 / 14009

194 / 112

04'38"

(01:16'59")

04'38" (+00'13")

997 / 15007

192 / 111

04'38"

(01:21'37")

04'37" (+00'12")

1000 / 16007

195 / 110

04'41"

(01:26'18")

04'42" (+00'17")

995 / 17003

188 / 112

04'42"

(01:31'00")

04'42" (+00'17")

997 / 18001

194 / 109

04'53"

(01:35'53")

04'52" (+00'27")

1000 / 19001

193 / 105

04'47"

(01:40'40")

04'45" (+00'20")

1003 / 20005

193 / 108

05'19"

(01:45'59")

05'17" (+00'52")

1005 / 21010

180 / 104

05'20"

(01:51'19")

05'21" (+00'56")

996 / 22006

174 / 107

04'38"

(01:55'57")

04'37" (+00'12")

1002 / 23008

198 / 109

04'50"

(02:00'47")

04'50" (+00'25")

996 / 24005

190 / 108

05'02"

(02:05'49")

05'01" (+00'36")

1000 / 25006

193 / 102

04'46"

(02:10'35")

04'46" (+00'21")

997 / 26004

196 / 106

04'45"

(02:15'20")

04'44" (+00'19")

1002 / 27006

192 / 109

04'37"

(02:19'57")

04'37" (+00'12")

999 / 28006

195 / 110

04'45"

(02:24'42")

04'47" (+00'22")

992 / 28998

187 / 111

04'27"

(02:29'09")

04'25"

1006 / 30004

201 / 112

04'36"

(02:33'45")

04'37" (+00'12")

993 / 30998

198 / 108

04'50"

(02:38'35")

04'46" (+00'21")

1011 / 32009

196 / 106

04'59"

(02:43'34")

05'00" (+00'35")

995 / 33005

194 / 102

05'10"

(02:48'44")

05'11" (+00'46")

995 / 34001

192 / 100

05'20"

(02:54'04")

05'20" (+00'55")

999 / 35000

186 / 100

04'45"

(02:58'49")

04'41" (+00'16")

1011 / 36011

196 / 108

04'40"

(03:03'29")

04'41" (+00'16")

995 / 37006

198 / 107

04'50"

(03:08'19")

04'50" (+00'25")

998 / 38004

194 / 106

05'05"

(03:13'24")

05'04" (+00'39")

1000 / 39005

193 / 101

05'43"

(03:19'07")

05'42" (+01'17")

1000 / 40005

176 / 99

04'45"

(03:23'52")

04'46" (+00'21")

993 / 40999

194 / 107

02'03"

(03:25'55")

05'11" (+00'46")

394 / 41394

190 / 101

2月累積里程 : 262.12 km

Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 : 898.0 km

MW Watch 上傳 | 9 years ago

Jhenli Wu, SIPO 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	04'47"	00:10'22"
3	04'52"	00:15'14"
4	04'56"	00:20'10"
5	05'02"	00:25'12"
6	05'29"	00:30'41"
7	06'55"	00:37'36"
8	05'09"	00:42'45"
9	05'42"	00:48'27"
10	04'55"	00:53'22"
11	04'41"	00:58'03"
12	04'49"	01:02'52"
13	04'45"	01:07'37"
14	04'32"	01:12'09"
15	04'41"	01:16'50"
16	04'35"	01:21'25"
17	04'44"	01:26'09"
18	04'42"	01:30'51"
19	04'52"	01:35'43"
20	04'46"	01:40'29"
21	05'10"	01:45'39"
22	05'28"	01:51'07"
23	04'37"	01:55'44"
24	04'50"	02:00'34"
25	05'01"	02:05'35"
26	04'47"	02:10'22"
27	04'45"	02:15'07"
28	04'37"	02:19'44"
29	04'45"	02:24'29"
30	04'26"	02:28'55"
31	04'37"	02:33'32"
32	04'48"	02:38'20"
33	04'59"	02:43'19"
34	05'10"	02:48'29"
35	05'21"	02:53'50"
36	04'42"	02:58'32"
37	04'42"	03:03'14"
38	04'48"	03:08'02"
39	05'07"	03:13'09"
40	05'41"	03:18'50"
41	04'44"	03:23'34"
41.4	05'55"	03:25'55"