15.1 km | 01:31:05 | 06:01/km日期: 2021-04-12 05:38 - 總爬升: 108 m - 平均心率: 112 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 15'01" / 00'13" / 08'26" / 05'55" / 05'57" / 05'56" / 06'06" / 05'56" / 05'58" / 06'00" / 05'36" / 05'48" / 05'44" / 05'31" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'10") | 1000 / 1000 |
| 2 | | 07'14" (+02'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 00'13" | 00:15'14" |
| 3 | 08'26" | 00:23'40" |
| 4 | 05'55" | 00:29'35" |
| 5 | 05'57" | 00:35'32" |
| 6 | 05'56" | 00:41'28" |
| 7 | 06'06" | 00:47'34" |
| 8 | 05'56" | 00:53'30" |
| 9 | 05'58" | 00:59'28" |
| 10 | 06'00" | 01:05'28" |
| 11 | 05'36" | 01:11'04" |
| 12 | 05'48" | 01:16'52" |
| 13 | 05'44" | 01:22'36" |
| 14 | 05'31" | 01:28'07" |
| 15 | 05'13" | 01:33'20" |
| 15.1 | 05'32" | 01:33'53" |
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