|  123.0 km | 14:24:23 | 07:01/km | 第141馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 14:24:23 | | 總名次 | 9 / 67 | | 分組名次 | 8 / 56 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+03'46") | 01:01'24" (+05'27") | | 00:29'49" (+02'00") | | 00:32'29" (+04'40") | 01:06'47" (+10'50") | | 00:34'18" (+06'29") | | 00:32'56" (+05'07") | 01:02'45" (+06'48") | | 00:29'49" (+02'00") | | 00:41'08" (+13'19") | 01:21'24" (+25'27") | | 00:40'16" (+12'27") | | 00:27'49" | 00:55'57" | | 00:28'08" (+00'19") | | 00:36'27" (+08'38") | 01:08'47" (+12'50") | | 00:32'20" (+04'31") | | 00:31'27" (+03'38") | 01:20'42" (+24'45") | | 00:49'15" (+21'26") | | 00:40'31" (+12'42") | 01:21'22" (+25'25") | | 00:40'51" (+13'02") | | 00:43'37" (+15'48") | 01:25'16" (+29'19") | | 00:41'39" (+13'50") | | 00:31'23" (+03'34") | 01:08'42" (+12'45") | | 00:37'19" (+09'30") | | 00:36'46" (+08'57") | 01:11'02" (+15'05") | | 00:34'16" (+06'27") | | 00:42'12" (+14'23") | 01:14'59" (+19'02") | | 00:32'47" (+04'58") | |
日期: 2021-04-10 03:00 - 總爬升: 1940 m - 平均心率: 147 - 卡路里: 7262 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'33") | 10538 / 10538 | | 2 | | 01:03'29" (+57'53") | 8 / 10546 | | 3 | | 06'39" (+01'03") | 9914 / 20460 | | 4 | | 50'57" (+45'21") | 35 / 20496 | | 5 | | 06'02" (+00'26") | 9855 / 30352 |
| 6 | | 02:59'16" (+53'40") | 29 / 30381 | | 7 | | 07'25" (+01'49") | 9542 / 39924 | | 8 | | 02:15'11" (+09'35") | 20 / 39945 | | 9 | | 05'36" | 11103 / 51048 | | 10 | | 02:14'02" (+08'26") | 25 / 51074 | | 11 | | 06'14" (+00'38") | 8135 / 59209 | | 12 | | 01:19'03" (+13'27") | 41 / 59250 | | 13 | | 06'29" (+00'53") | 5771 / 65022 | | 14 | | 01:42'53" (+37'17") | 102 / 65124 | | 15 | | 07'34" (+01'58") | 9235 / 74360 | | 16 | | 02:18'28" (+12'52") | 29 / 74389 | | 17 | | 08'00" (+02'24") | 8619 / 83008 | | 18 | | 03:55'52" (+50'16") | 15 / 83023 | | 19 | | 07'34" (+01'58") | 6005 / 89028 | | 20 | | 45'25" (+39'49") | 78 / 89107 | | 21 | | 50'48" (+45'12") | 37 / 89145 | | 22 | | 06'06" (+00'30") | 4190 / 93336 | | 23 | | 01:04'49" (+59'13") | 34 / 93371 | | 24 | | 06'48" (+01'12") | 4078 / 97449 | | 25 | | 55'45" (+50'09") | 51 / 97501 | | 26 | | 06'37" (+01'01") | 1467 / 98969 | | 27 | | 02:23'52" (+18'16") | 12 / 98981 | | 28 | | 06'13" (+00'37") | 4803 / 103784 | | 29 | | 29'27" (+23'51") | 197 / 103981 | | 30 | | 07'32" (+01'56") | 8145 / 112127 | | 31 | | 02:59'05" (+53'29") | 14 / 112141 | | 32 | | 06'38" (+01'02") | 8682 / 120824 |
賽後評分: 不跑台9賽道優，補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'32" | 00:13'02" | | 3 | 06'16" | 00:19'18" | | 4 | 06'17" | 00:25'35" | | 5 | 06'00" | 00:31'35" | | 6 | 05'50" | 00:37'25" | | 7 | 05'54" | 00:43'19" | | 8 | 05'56" | 00:49'15" | | 9 | 05'49" | 00:55'04" | | 10 | 06'20" | 01:01'24" | | 11 | 07'59" | 01:09'23" | | 12 | 06'11" | 01:15'34" | | 13 | 06'51" | 01:22'25" | | 14 | 05'49" | 01:28'14" | | 15 | 05'39" | 01:33'53" | | 16 | 06'30" | 01:40'23" | | 17 | 06'56" | 01:47'19" | | 18 | 07'19" | 01:54'38" | | 19 | 06'50" | 02:01'28" | | 20 | 06'43" | 02:08'11" | | 21 | 09'10" | 02:17'21" | | 22 | 06'05" | 02:23'26" | | 23 | 05'50" | 02:29'16" | | 24 | 05'50" | 02:35'06" | | 25 | 06'01" | 02:41'07" | | 26 | 05'48" | 02:46'55" | | 27 | 06'52" | 02:53'47" | | 28 | 06'30" | 03:00'17" | | 29 | 05'17" | 03:05'34" | | 30 | 05'22" | 03:10'56" | | 31 | 13'21" | 03:24'17" | | 32 | 07'41" | 03:31'58" | | 33 | 06'18" | 03:38'16" | | 34 | 06'32" | 03:44'48" | | 35 | 07'16" | 03:52'04" | | 36 | 06'00" | 03:58'04" | | 37 | 07'30" | 04:05'34" | | 38 | 09'14" | 04:14'48" | | 39 | 07'13" | 04:22'01" | | 40 | 10'19" | 04:32'20" | | 41 | 05'45" | 04:38'05" | | 42 | 05'28" | 04:43'33" | | 43 | 05'09" | 04:48'42" | | 44 | 05'28" | 04:54'10" | | 45 | 05'59" | 05:00'09" | | 46 | 05'42" | 05:05'51" | | 47 | 06'11" | 05:12'02" | | 48 | 05'28" | 05:17'30" | | 49 | 05'32" | 05:23'02" | | 50 | 05'15" | 05:28'17" | | 51 | 05'12" | 05:33'29" | | 52 | 11'59" | 05:45'28" | | 53 | 07'32" | 05:53'00" | | 54 | 06'25" | 05:59'25" | | 55 | 05'19" | 06:04'44" | | 56 | 05'16" | 06:10'00" | | 57 | 05'45" | 06:15'45" | | 58 | 05'29" | 06:21'14" | | 59 | 05'34" | 06:26'48" | | 60 | 10'16" | 06:37'04" | | 61 | 06'43" | 06:43'47" | | 62 | 05'42" | 06:49'29" | | 63 | 06'19" | 06:55'48" | | 64 | 06'35" | 07:02'23" | | 65 | 06'08" | 07:08'31" | | 66 | 22'20" | 07:30'51" | | 67 | 06'11" | 07:37'02" | | 68 | 06'50" | 07:43'52" | | 69 | 07'35" | 07:51'27" | | 70 | 06'19" | 07:57'46" | | 71 | 06'42" | 08:04'28" | | 72 | 05'49" | 08:10'17" | | 73 | 08'31" | 08:18'48" | | 74 | 06'34" | 08:25'22" | | 75 | 12'55" | 08:38'17" | | 76 | 07'44" | 08:46'01" | | 77 | 06'59" | 08:53'00" | | 78 | 08'12" | 09:01'12" | | 79 | 10'04" | 09:11'16" | | 80 | 07'52" | 09:19'08" | | 81 | 07'44" | 09:26'52" | | 82 | 07'54" | 09:34'46" | | 83 | 07'30" | 09:42'16" | | 84 | 11'52" | 09:54'08" | | 85 | 08'37" | 10:02'45" | | 86 | 07'09" | 10:09'54" | | 87 | 07'08" | 10:17'02" | | 88 | 07'21" | 10:24'23" | | 89 | 06'46" | 10:31'09" | | 90 | 13'15" | 10:44'24" | | 91 | 05'29" | 10:49'53" | | 92 | 05'20" | 10:55'13" | | 93 | 05'18" | 11:00'31" | | 94 | 09'18" | 11:09'49" | | 95 | 05'58" | 11:15'47" | | 96 | 07'31" | 11:23'18" | | 97 | 06'06" | 11:29'24" | | 98 | 09'32" | 11:38'56" | | 99 | 08'21" | 11:47'17" | | 100 | 05'49" | 11:53'06" | | 101 | 06'11" | 11:59'17" | | 102 | 06'22" | 12:05'39" | | 103 | 06'05" | 12:11'44" | | 104 | 11'17" | 12:23'01" | | 105 | 06'51" | 12:29'52" | | 106 | 07'00" | 12:36'52" | | 107 | 06'00" | 12:42'52" | | 108 | 07'22" | 12:50'14" | | 109 | 06'22" | 12:56'36" | | 110 | 07'32" | 13:04'08" | | 111 | 11'53" | 13:16'01" | | 112 | 07'15" | 13:23'16" | | 113 | 09'18" | 13:32'34" | | 114 | 07'23" | 13:39'57" | | 115 | 06'23" | 13:46'20" | | 116 | 06'27" | 13:52'47" | | 117 | 07'06" | 13:59'53" | | 118 | 06'29" | 14:06'22" | | 119 | 07'05" | 14:13'27" | | 120 | 05'40" | 14:19'07" | | 120.8 | 06'29" | 14:24'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
