9.8 km | 00:50:39 | 05:08/km日期: 2021-04-09 19:54 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'50" / 06'04" / 05'08" / 05'12" / 04'53" / 04'40" / 04'52" / 04'54" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+02'06") | 1000 / 2000 |
| 3 | | 05'07" (+01'09") | 1000 / 3000 |
| 4 | | 05'11" (+01'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'55") | 1000 / 5000 |
| 6 | | 04'39" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'53") | 1000 / 7000 |
| 8 | | 04'46" (+00'48") | 788 / 7788 |
| 9 | | 06'04" (+02'06") | 42 / 7830 |
| 10 | | 04'05" (+00'07") | 80 / 7910 |
| 11 | | 06'04" (+02'06") | 80 / 7990 |
| 12 | | 04'15" (+00'17") | 80 / 8070 |
| 13 | | 06'41" (+02'43") | 80 / 8150 |
| 14 | | 04'03" (+00'05") | 80 / 8230 |
| 15 | | 06'37" (+02'39") | 80 / 8310 |
| 16 | | 04'04" (+00'06") | 80 / 8390 |
| 17 | | 06'28" (+02'30") | 80 / 8470 |
| 18 | | 03'58" | 80 / 8550 |
| 19 | | 05'56" (+01'58") | 80 / 8630 |
| 20 | | 05'05" (+01'07") | 1000 / 9630 |
| 21 | | 05'11" (+01'13") | 219 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
246.44 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 05'12" | 00:22'14" |
| 5 | 04'53" | 00:27'07" |
| 6 | 04'40" | 00:31'47" |
| 7 | 04'52" | 00:36'39" |
| 8 | 04'54" | 00:41'33" |
| 9 | 05'19" | 00:46'52" |
| 9.9 | 04'57" | 00:51'05" |
24981.9 km | 
1759.7 km
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