21.6 km | 02:01:01 | 05:35/km日期: 2015-02-03 13:55 - 總爬升: 300 m - 地點: 竹東~寶二水庫~返回 - 天氣: 陰細雨 - 平均心率: 50 - 卡路里: 1304 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'43" / 05'33" / 04'55" / 05'12" / 05'38" / 07'00" / 05'26" / 05'34" / 05'20" / 05'31" / 05'29" / 05'50" / 05'36" / 05'40" / 05'46" / 05'39" / 05'35" / 05'46" / 06'01" / 05'23" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1016 / 1016 |
| 2 | | 05'35" (+00'41") | 1007 / 2024 |
| 3 | | 04'54" | 1028 / 3053 |
| 4 | | 05'11" (+00'17") | 1017 / 4070 |
| 5 | | 05'41" (+00'47") | 1011 / 5082 |
| 6 | | 06'58" (+02'04") | 1012 / 6094 |
| 7 | | 05'20" (+00'26") | 1003 / 7098 |
| 8 | | 05'35" (+00'41") | 1010 / 8109 |
| 9 | | 05'26" (+00'32") | 1006 / 9116 |
| 10 | | 05'24" (+00'30") | 1003 / 10119 |
| 11 | | 05'32" (+00'38") | 1009 / 11128 |
| 12 | | 05'49" (+00'55") | 1006 / 12135 |
| 13 | | 05'33" (+00'39") | 1014 / 13149 |
| 14 | | 05'44" (+00'50") | 1004 / 14154 |
| 15 | | 05'39" (+00'45") | 1006 / 15160 |
| 16 | | 05'43" (+00'49") | 1010 / 16171 |
| 17 | | 05'37" (+00'43") | 1007 / 17178 |
| 18 | | 05'52" (+00'58") | 1015 / 18193 |
| 19 | | 05'42" (+00'48") | 1006 / 19200 |
| 20 | | 05'23" (+00'29") | 1005 / 20206 |
| 21 | | 05'09" (+00'15") | 1005 / 21211 |
| 22 | | 05'07" (+00'13") | 428 / 21640 |
下午趁明後天冷風來前的空檔跑跑寶二水庫
從竹東TOYOTA跑到寶二，只有2.3K
繞了將近一圈半，一路上上下下，真有的跑
最後時間關係跑個半馬收工
寶二的水位，真的空前的低，
大家還真的要節約用水共體時艱了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 04'55" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'38" | 00:27'01" |
| 6 | 07'00" | 00:34'01" |
| 7 | 05'26" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'31" | 00:55'52" |
| 11 | 05'29" | 01:01'21" |
| 12 | 05'50" | 01:07'11" |
| 13 | 05'36" | 01:12'47" |
| 14 | 05'40" | 01:18'27" |
| 15 | 05'46" | 01:24'13" |
| 16 | 05'39" | 01:29'52" |
| 17 | 05'35" | 01:35'27" |
| 18 | 05'46" | 01:41'13" |
| 19 | 06'01" | 01:47'14" |
| 20 | 05'23" | 01:52'37" |
| 21 | 05'09" | 01:57'46" |
| 21.6 | 05'04" | 02:01'01" |
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