12.1 km | 01:03:49 | 05:16/km日期: 2015-02-04 20:34 - 地點: 三蘆河岸 - 卡路里: 893 Cal
Pace: 05'41" / 05'40" / 05'18" / 05'11" / 04'55" / 05'16" / 05'10" / 05'16" / 05'17" / 04'49" / 05'03" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 413 / 413 |
| 2 | | 05'54" (+01'11") | 386 / 799 |
| 3 | | 06'35" (+01'52") | 406 / 1206 |
| 4 | | 05'35" (+00'52") | 399 / 1605 |
| 5 | | 05'34" (+00'51") | 406 / 2011 |
| 6 | | 05'14" (+00'31") | 400 / 2412 |
| 7 | | 05'16" (+00'33") | 401 / 2814 |
| 8 | | 05'15" (+00'32") | 399 / 3213 |
| 9 | | 05'18" (+00'35") | 401 / 3615 |
| 10 | | 05'00" (+00'17") | 405 / 4021 |
| 11 | | 05'00" (+00'17") | 409 / 4430 |
| 12 | | 04'50" (+00'07") | 402 / 4833 |
| 13 | | 05'18" (+00'35") | 396 / 5229 |
| 14 | | 05'13" (+00'30") | 392 / 5622 |
| 15 | | 05'09" (+00'26") | 410 / 6033 |
| 16 | | 05'06" (+00'23") | 388 / 6421 |
| 17 | | 05'13" (+00'30") | 401 / 6823 |
| 18 | | 05'10" (+00'27") | 396 / 7219 |
| 19 | | 05'18" (+00'35") | 405 / 7624 |
| 20 | | 05'19" (+00'36") | 393 / 8018 |
| 21 | | 05'39" (+00'56") | 403 / 8421 |
| 22 | | 05'03" (+00'20") | 398 / 8820 |
| 23 | | 04'49" (+00'06") | 403 / 9223 |
| 24 | | 04'48" (+00'05") | 398 / 9622 |
| 25 | | 04'51" (+00'08") | 401 / 10024 |
| 26 | | 05'06" (+00'23") | 397 / 10421 |
| 27 | | 04'56" (+00'13") | 394 / 10816 |
| 28 | | 05'12" (+00'29") | 412 / 11229 |
| 29 | | 05'24" (+00'41") | 397 / 11627 |
| 30 | | 05'55" (+01'12") | 407 / 12034 |
今晚10點要執行公務，完成後已經12點多了....明早還要跑嗎？
2月累積里程 :
504.93 km 
2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 04'49" | 00:52'33" |
| 11 | 05'03" | 00:57'36" |
| 12 | 05'34" | 01:03'10" |
| 12.1 | 06'13" | 01:03'49" |
展開計圈分析
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