21.0 km | 01:57:47 | 05:36/km日期: 2015-02-03 13:01 - 地點: 景美堤外 - 天氣: 陰有毛毛雨 - 卡路里: 1257 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'19" / 05'33" / 05'21" / 05'15" / 05'20" / 05'20" / 05'49" / 05'36" / 05'26" / 05'34" / 05'53" / 05'32" / 05'37" / 05'33" / 05'42" / 05'26" / 05'45" / 05'40" / 05'48" / 06'30" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 06'30" (+01'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 09'17" (+04'00") | 3 / 21003 |
2月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'49" | 00:37'57" |
| 8 | 05'36" | 00:43'33" |
| 9 | 05'26" | 00:48'59" |
| 10 | 05'34" | 00:54'33" |
| 11 | 05'53" | 01:00'26" |
| 12 | 05'32" | 01:05'58" |
| 13 | 05'37" | 01:11'35" |
| 14 | 05'33" | 01:17'08" |
| 15 | 05'42" | 01:22'50" |
| 16 | 05'26" | 01:28'16" |
| 17 | 05'45" | 01:34'01" |
| 18 | 05'40" | 01:39'41" |
| 19 | 05'48" | 01:45'29" |
| 20 | 06'30" | 01:51'59" |
| 21 | 05'46" | 01:57'45" |
| 21.0 | --'--" | 01:57'45" |
11057.8 km | 
978.5 km
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